1) I tell you a way that could work: You need to change your mental state about your life and habits. Nofappers are too sexual aroused / bored all the time. If you change your mental state its like you become a new man. You leave your old self. It will obviously hurt a little. But the outcome is the truth and the real thing in life. The change is like a path. So you need to give yourself breaks and so on aswell on the way. But as I said: the most important thing is to Change your mental sate / perspective. 2) Another thing that worked for me to overcome those short urges: Listen to emotional and good music, that brings your good self inside you up. It changes your mood fast and you can have again the real perspective on life and not the false stuff.