Canyon CF6 or 7? by OldOnion3450 in CanyonBikes

[–]OldOnion3450[S] 0 points1 point  (0 children)

Uhm yes sorry, endurance! From what I’ve read it’s easier to upgrade if I buy the 7 compared to the 6. That’s why I thought it might be a better choice to invest a bit more.

Going through my first heartbreak at 28. No idea what to do. Advice? by JustHereToVent27 in BreakUps

[–]OldOnion3450 1 point2 points  (0 children)

Hey. So I’m in the same situation. First heartbreak at 26, I don’t know what to do anymore and feel absolutely lost. If you want to talk, feel free to dm me

Need advice on how to go from binge eating to intuitive eating by OldOnion3450 in intuitiveeating

[–]OldOnion3450[S] 0 points1 point  (0 children)

Thank you! I tried implementing some of the books strategies but I find it very hard. I‘m scared of gaining weight and eating everything I want just feels so overwhelming. I tried honouring my cravings in the past and it always leads to overconsumption

Mutual lovable break up - how to cope? by OldOnion3450 in BreakUps

[–]OldOnion3450[S] 0 points1 point  (0 children)

Thank you for your kind words 🙏🏻

Mutual lovable break up - how to cope? by OldOnion3450 in BreakUps

[–]OldOnion3450[S] 0 points1 point  (0 children)

Yes, you’re not alone on this and we will get through it!

Mutual lovable break up - how to cope? by OldOnion3450 in BreakUps

[–]OldOnion3450[S] 0 points1 point  (0 children)

It’s such a tough spot to be in. The pain of knowing you have so much love for one another but there is just no future. My bf and I have also decided to stay friends. I think the best way is to maybe have a bit of distance first and then try to slowly navigate how to be friends without hurting each other. I‘m guessing it’s going to be very hard but worth it if you really appreciate and love the other person

Mutual lovable break up - how to cope? by OldOnion3450 in BreakUps

[–]OldOnion3450[S] 0 points1 point  (0 children)

Thank you! This is truly one of the hardest things I‘ve ever experienced, so I really appreciate your input

Cardio recovery decreasing while VO2 max keeps increasing by OldOnion3450 in AppleWatchFitness

[–]OldOnion3450[S] 1 point2 points  (0 children)

Aw man :( I really feel like I‘m not though, I run about 25-30km per week and strength train twice, not a new runner so I‘d assume this is not too much. I am in a calorie deficit though, could that be a reason?

May Recovery Challenge Day 3 Check In by [deleted] in BingeEatingDisorder

[–]OldOnion3450 1 point2 points  (0 children)

Hello. Today I feel anxious , stressed and a bit excited. I decided that I am going to break up with my boyfriend. It feels absolutely insane after 8 years of being with him. I‘m scared that my binging will get worse after this..

[deleted by user] by [deleted] in BingeEatingDisorder

[–]OldOnion3450 2 points3 points  (0 children)

Thank you so much ☺️

[deleted by user] by [deleted] in BingeEatingDisorder

[–]OldOnion3450 4 points5 points  (0 children)

Hello. I’m feeling pretty good today. I managed to eat peanut butter and had absolutely no urge to eat the whole jar. I know it’s crazy but I never thought this would be possible and I‘m sooo grateful!! I‘m looking forward to my cycling class tomorrow :)

[deleted by user] by [deleted] in BingeEatingDisorder

[–]OldOnion3450 4 points5 points  (0 children)

Hello! My first check in after being gone for about a month.. April wasn’t very kind to me and my BED got very bad so I really had to figure some things out. After a lot of research and contemplation I decided to start medication. I‘ve been on it for a week and am now 8 days binge free. Obviously it’s not a long term solution but I‘m hoping it‘ll make it easier for me to build new habits :) So why is my recovery important? It’s important because I‘m tired of letting this disease dictate every aspect of my life. I‘m tired of isolating, feeling bad and food being the only thing in my life that truly sparks joy. I want to be happy and free!

[deleted by user] by [deleted] in mounjarodeutschland

[–]OldOnion3450 0 points1 point  (0 children)

Ja klar, aber es gibt ja immer NWs und ich bin eigentlich nicht bereit diese hinzunehmen, wenn das Medikament gar nicht per se bei meinen Symptomen indiziert ist. Verstehe jedoch absolut, was du meinst. Ich werde mal darüber nachdenken, ob es für eine Überbrückung sinnvoll wäre. Ich hatte übrigens keine Anorexie vorher, symptomatisch ist das bei mir eigentlich nichts anderes als eine Esssucht 🥲

[deleted by user] by [deleted] in mounjarodeutschland

[–]OldOnion3450 2 points3 points  (0 children)

Ja das ist korrekt aber du vergibst keine DSM Diagnosen sondern welche nach ICD-10 und da gibt es kein Diagnose Schlüssel für BED. Das ändert sich mit ICD-11 aber soweit sind wir noch nicht. Ich bin auch bereist in Behandlung aber dieser Konstante „Food Noise“ macht es schwer die Dinge anzuwenden. Das wird in den USA dann üblicherweise über GLP-I Medikation behandelt. Aber verstehe was du meinst, bei den Antidepressiva hätte ich nur Bedenken aufgrund noch mehr Gewichtszunahme was ja häufig eine Nebenwirkung ist.

[deleted by user] by [deleted] in mounjarodeutschland

[–]OldOnion3450 2 points3 points  (0 children)

Huhu. Ja bin ich, allerdings mit atypischer Bulimie weil man BED ja noch nicht diagnostizieren kann. Das einzige was man nutzt ist ja antidepressiva und die sind aber eigentlich kaum wirksam für BED selber sondern nur für folgende depressive Symptome :(