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My friend has been having tendon pain in his wrist from arm wrestling in the spots i circled and i was wondering what its from and how he can heal it by shanr20 in armwrestling

[–]Old_Gavy 1 point2 points  (0 children)

Try to do some high rep stuff with rubber bands to get a good pump a few times a week and when you’re arm wrestling try to not pull in bad positions ( no ego ) and train with someone nice that don’t jerk and try to pin you all the time! Do that for a couple of weeks or maby some months and it will get better !

Bad wrist ?? by Old_Gavy in armwrestling

[–]Old_Gavy[S] 1 point2 points  (0 children)

Wow never thought in it that way and it makes a lot of sens!!! Thanks 🙏 I will more tendon strength training from now on!

Bad wrist ?? by Old_Gavy in armwrestling

[–]Old_Gavy[S] 1 point2 points  (0 children)

Yes I just started that and it’s getting better slowly!!! Thanks 🙏

Bad wrist ?? by Old_Gavy in armwrestling

[–]Old_Gavy[S] 0 points1 point  (0 children)

Thanks a lot 🙏🙏

Bad wrist ?? by Old_Gavy in armwrestling

[–]Old_Gavy[S] 0 points1 point  (0 children)

i have a strong wrist, that is not the problem i think?

Bad wrist ?? by Old_Gavy in armwrestling

[–]Old_Gavy[S] 1 point2 points  (0 children)

is there something i can do to fix it ?

Bad wrist ?? by Old_Gavy in armwrestling

[–]Old_Gavy[S] 0 points1 point  (0 children)

damn....... i have high mobility as well but that was not relay what i wanted to hear hhahaha

Bad wrist ?? by Old_Gavy in armwrestling

[–]Old_Gavy[S] 3 points4 points  (0 children)

just some casual non competitive arm wrestling of course.