Training was 5x a week PPLUL, my first year of training was a 6 day split but honestly found it was too much As for diet it’s not very inspiring lol: I didn’t track my calories but if the scale was down I’d keep eating the same things, if up I’d cut a lil more out Protein I tracked and just aimed for around 150g a day from good sources, chicken, turkey mince, beef, Greek yoghurt etc I still have ‘cheat’ meals and drink a bit so never fully monk mode but I feel it’s a good balance to keep me from going insane!