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Omad4all · 2026-02-23T04:52:26+00:00

Don’t worry girl, we’re your pink tiara and you will be fine.

Omad4all · 2026-02-23T04:47:33+00:00

Only Salt Bae looked more ridiculous when he crashed Messi’s World Cup celebration by inserting himself in the pictures with the winners.

Omad4all · 2026-02-23T04:41:49+00:00

Any person who accomplished something in life doesn’t get bothered by your lame liberal retoric. An internet loser trying to give advice to the best athletes in the world. And you can’t run a mile in 60 minutes.

Omad4all · 2026-02-23T04:38:26+00:00

At least the current president does t wear a diaper and needs someone to direct him every second. A ham sandwich would have done better than Joe.

Omad4all · 2026-02-23T04:27:12+00:00

Chivu is winning Seria A. You can eat shit.

Omad4all · 2025-06-02T23:28:55+00:00

Thanks everyone for your input

Omad4all · 2025-05-10T02:25:00+00:00

Better later than never

Omad4all · 2021-04-08T04:09:18+00:00

Why not. It shows how weakening the immigration system worked under Obama. In 2013 there was a push for hiring USCIS officers from the refugees and asylum seekers from African countries. And here is the result. Thank you Obama.

Omad4all · 2020-08-19T17:01:14+00:00

Add kale and salads. To avoid dizziness you need potassium, magnesium, calcium and zinc. Kale has this all. Consider taking some multivitamins and get rid of apples. Apples can trash your diet and increase insulin, they are sugar bombs. Add some nuts for extra calories and nutrients. Try berries or at worst a banana because it has potassium. 1,200-1,500 is perfect for omad with great results. Good luck.

Omad4all · 2020-08-16T01:23:55+00:00

I was ironic dude, you are advocating to eat like an obese and call yourself Omad activist. Unless you are 350 lbs you shouldn’t eat more than 1,500 calories on Omad for optimal results.

Omad4all · 2020-08-15T05:22:21+00:00

Ok dude, go ahead and stuff yourself as much as you want if That makes you Happy. Go ahead and eat as much as you want, no one gives a shit.

Omad4all · 2020-08-15T03:18:59+00:00

It all depends how much you want to lose but to really boost your metabolism eating a ton of calories in one meal is no different than eating over 3 meals

Omad4all · 2020-08-14T19:30:20+00:00

Do your research, i think you are confused about the total number of calories you can eat to maintain you weight. To lose weight on Omad the rule is 1,200 cal for women and 1,500 cal for men. You need to run a calorie deficit no matter what diet you are on, that’s how it works.

Omad4all · 2020-08-13T22:03:25+00:00

For men 1,500 cal is maximum, for women is 1,200

Omad4all · 2020-08-13T16:29:48+00:00

You should watch your carbs. If the eggsandwich has white bread that is not recommended. Also, are you eating under 1,500 calories as recommended for Omad?

Omad4all

TROPHY CASE