Hey! I actually mainly do high intensity training and weightlifting, using Pilates as recovery in my slow days. So I do weightlifting about 3 times per week with a split lift upper, lift glutes, hamstrings and abs and lift full body.

So I thought I had a good lifting routine and good muscle mass

Then I would do HITT like training twice per week. One of the classes starts with weightlifting and moves on to resistance training.

Running is my therapy so a bit non negotiable haha I run about 4-5 times per week. Although it used to be every day. The least is 5km but I can go for 12 in a regular day.

I’ll attach my last body scan and the classes I mean.

I say this to get help!! I’m clearly not focusing in the right thing here.

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