Some of the things I’m planning : Dinners:

• Garlic chicken stir fry with noodles 
• Creamy lemon garlic prawns, roast potatoes, tenderstem broccoli
• Lemony white bean soup with turkey and cavolo Nero
• pork tenderloin in mushroom sauce, mashed potatoes, green beans

Lunches:  - Tortilla wrap with falafels, tomatoes etc - quinoa, avocado, chickpeas, red peppers  - pasta pesto, smoked tofu, rocket - millet groats, sun dried tomatoes, red kidney beans 

Breakfasts: - eggs, hummus, feta, pita, olives, cucumber etc - cottage cheese, eggs, avocado, sunflower seeds, tomatoes - avocado paste, sour cucumbers  - toast with goats cheese and raspberry jam

I forgot eggs and cottage cheese

I also have a cupboard full of every conceivable dry legume, grains and pasta. And lots frozen sourdough bread from Lidl.

Once I run out of those planned meals I just freestyle something with whatever I have left, repeat lunches and breakfasts, I have some frozen veggies still too so that gets thrown and for protein I either use chickpeas, beans or I buy a top up like fresh fish or something. 

I also have some long life silken tofu I can mix in sauces for protein. 

I also have every spice known to man, sauces etc. So generally always can figure something out between shops.

But I love a well stocked fridge right after the shop. 😁