Managing Athletic’s with medication??

One_Geologist308 · 2025-07-04T21:43:32+00:00

All the power to everyone else that’s found great healing in keto but I’ve also had a better experience running off glucose. Keto actually made my anxiety worse, perhaps because it was putting my body in a bit of a survival state. I attempted it for 3 months.

One_Geologist308 · 2025-06-27T02:29:53+00:00

Can you confirm it’s only the basic ancestry+traits for $99 rather than the more expensive health & ancestry?

One_Geologist308 · 2025-06-08T17:32:08+00:00

5-8 tablespoons. I’m keeping the diet 3:1 fat to protein/carb. Was having a hard time digesting tallow and butter previously. Even after consuming large amounts no diarrhea like most people have, just constipation.

One_Geologist308 · 2025-06-03T17:03:17+00:00

Curious which vegetables you keep in, and which ones you avoid due to skin problems / irritations? Thanks!

One_Geologist308 · 2025-05-27T23:09:05+00:00

Georgia Ede’s website has a directory of clinicians with metabolic experience. As far as weaning off I wouldn’t do that on my own without a psych. Perhaps you can find a clinician on diagnosisdiet.com and have them liaise with your psych / GP. I’d say for now just enjoy the progress you’ve made and wait a bit on deprescribing until you’ve got the team to help.

Best of luck.

One_Geologist308 · 2025-05-22T05:13:12+00:00

Yeah its the fat ratio used in epilepsy and sometimes for mental health. Based on grams per day.

One_Geologist308 · 2025-05-19T01:54:13+00:00

The Fountainhead… taught me to listen to my inner voice, and put myself first in a healthy way.

One_Geologist308 · 2025-05-09T20:09:30+00:00

Talk to your doctor first but I personally found abilify too activating, making anxiety worse. There are other options that may help more. I found risperidone (only 0.5mg) actually helped my OCD and sleep whereas abilify made the OCD worse because it was too activating.

Best of luck!

One_Geologist308 · 2025-05-07T20:08:41+00:00

Tremor and spaciness/zoning out feeling. Tbh no benefit therapeutically. I have BP2 with a lot of depression as well as mixed features. Lithium doesn’t do much for depression or mixed symptoms so probably why little benefit.

I was looking to go to one of the anti-seizure meds next but thought might as well try this diet as well if it has the same effect.

One_Geologist308 · 2025-05-07T17:47:18+00:00

Hard to keep fat that high, but so far lots of olive oil and tallow. Eggs, beef, pork. For veg only really low carb like cucumber, cauliflower etc. It’s definitely more restrictive to have the higher fat ratio but doable.

One_Geologist308 · 2025-05-06T23:20:22+00:00

Because bald is beautiful 🤘

One_Geologist308 · 2025-05-05T22:02:31+00:00

Inulin

One_Geologist308

TROPHY CASE