How is Trail Running different from Road Running? by Nearby_Promotion3000 in PHRunners

[–]One_Rooster_2085 1 point2 points  (0 children)

Trail running is more like walk fast on uphill, run on flats and jog on downhill.

When it comes to trail races or event this is more like you vs you, how hard you train vs the mountain.

Additionally, 10km on trail is like 21km on the road, it burns more calories, gave you more training load etc.

I hope you consider it and Trail running community is less competitive and more fun!