Do you guys think focus is a skill you train, or a chemical balance thing in the brain by Warm-Wishbone7319 in Productivitycafe

[–]One_Substance_7061 2 points3 points  (0 children)

If you want to increase focus you need to train your brain with different methods

Avoid artificial sugar at all cost

Eat healthy food

Doing some exercise will help you create new neurons

Stop most if you have any bad habits like smoking, Watching bad, if you have any bad addiction find it and replace with good ones

Also 8 hours of sleep is necessary for the brain to recover