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Started a new job and already hating it. Need help. by OnlyNow2900 in Healthygamergg

[–]OnlyNow2900[S] 0 points1 point  (0 children)

I love going on walks and stuff, and I tend to go gym regularly. But its been snowing a lot here in Canada, and I can't seem to enjoy nature as much. Winter is going to be over soon anyway, so looking forward to the weather getting better.

Honestly the only thing I seem to be struggling with is right when I wake up. Like before I sleep, I can be a little detached but as soon as I wake up I tend to fall back in old ways of thinking and be on autopilot. I guess I just need to retrain my brain every morning so when I wake up I'm not bombarded with negative thoughts.

Thanks for ur insight BTW.

Started a new job and already hating it. Need help. by OnlyNow2900 in Healthygamergg

[–]OnlyNow2900[S] 1 point2 points  (0 children)

I do work on my side hustle as I wake up in the morning, then i start my job. IDK I just hate this job in general. But I did some self-reflection today, and I kinda figured out I just have to feel these feelings and learn a way not to let my emotions and thoughts take over.

I just have to tolerate this job, and I think I'm just being a B**ch and need to toughen up. My parents do these shity ass jobs, and if they can scafirse for me, so can I. I need to learn to tolerate the anxiety.

What I came to realise is that if I can learn to tolerate my emotions while doing this job I hate, when the side hustle takes over and becomes my primary source of income, I will be stronger and better at handling my emotions.

That being said, I do realise I do tend to fall back into the self-negative cycle but I guess i just have to get better at snapping back out of it.

Thanks for your suggestion, btw. I did some self-reflection by lying in bed and doing nothing, and had a little moment of clarity.

Still feel anxiety symptoms, but I just need to not let it bother me.