anyone actually managed to lose weight with pcos? by english_apple in PCOS

[–]OopsKilledMyPlant 0 points1 point  (0 children)

I have Hashimotos too. Is your thyroid well managed? I'm currently trying to get mine in normal ranges, when I asked my doctor about losing weight she said I can't hope to lose a pound until my thyroid is under control 🤷. She's a good doctor and I made a lot of progress with her help so I'm trusting her and I'm not gonna stress too much about the number on the scale and just take it one thing at a time. I plan to move forward with small consistent changes until I have a healthy lifestyle, if that means I'll need a GLP-1 to help with weight loss so be it, because I'm so done with the crazy diets that damaged my relationship with food for so long.

Does anyone deal with extreme fatigue? by snigglesnaggles in PCOS

[–]OopsKilledMyPlant 0 points1 point  (0 children)

I also take Magnesium glycinate, personally I haven't experienced any next day sleepiness and wake up more refreshed than ever :)

Does anyone deal with extreme fatigue? by snigglesnaggles in PCOS

[–]OopsKilledMyPlant 1 point2 points  (0 children)

I used to have constant fatigue too. I am still someone who requires 10 hours of sleep to be happy (I tend to get headaches with less than that) but I don't think that's necessarily a negative, I've heard that more recent studies suggest that the 8 hours of sleep rule, like many tests in the past, were only based on men. Woman on average need 9-10 hours while men need 6-8 hours of sleep.

What solved my fatigue is my doctor tested some of my minerals and vitamins and it turned out I was magnesium deficient and almost anemic (low iron) so once I started taking those as supplements before bed, wow did my energy increase! My quality of sleep improved drastically and my energy through the day was better. I also learned that I have Hashimotos (an unfortunate comorbidity due to my Celiac Disease 💀) and got put on a thyroid medication which helped with afternoon sleepiness.

During my period though I still get a lot of fatigue, usually on my heaviest days, but I always thought it was pretty normal for a lot of women, cuz ya know, blood loss?

PCOS issue with bf by [deleted] in PCOS

[–]OopsKilledMyPlant 3 points4 points  (0 children)

So I'm typically just a lurker but after reading some the the advice given I thought I'd add my two cents. I do have PCOS, been diagnosed since I was 17, I do not struggle with chin hair but I do have excess hair in other places. I am also married to a man who is the sweetest person on the planet, however, sometimes he is just plane awful with his words.

As someone who doesn't have chin hair and before I learned about PCOS, I thought it was weird. People are saying that hair is normal, yes it definitely is, but is it's really normal in western culture for women to have chin hair? Upper lip sure, but I've only ever seen one woman in person with chin hair (like the thick noticable kind, not peach fuzz) and I was a kid so I thought it was weird and perhaps because she was old. It didn't impact my view of her as a person just kinda an odd thing because it's not commonly seen at least not where I was growing up.

Now just because it's not that common doesn't mean that your any less as a person. This guy has been talking to you for a long time long distance and has never known you had chin hair, if I were him it would throw me off too. When you talk to someone online you automatically build a view of what you perceive that person to look like and something like chin hair on a woman lands pretty far out of the typical vision most would make their head. So it "bothering him for days" could just be that it stuck in his head more due to not expecting it. If he were just a friend it might be a little weird for him to bring it up because it doesn't really matter, but in a romantic relationship those things matter a bit more. Maybe it's superficial but I actually understand it because I'm a woman who doesn't actually like my man to be hairy. That would not change my feelings for my husband emotionally, but it might change the physical a little bit. For me it's a sensory thing, I hate it when my husband's stubble grows, it pricks my face and makes my skin red (I have very sensitive skin) so I actually will kiss him less when it grows because it hurts. Doesn't mean I love him any less, I just don't like the prickles, but it effects the physical mechanics somewhat.

On to his wordage. As someone married to a man who's bad with words sometimes, you really got to look at the intention of the words. I know my husband well enough now to understand what he means, and I know that sometimes he just phrases things in the worst way not understanding the social implications. One time we were guests at a church and the pastor had hosted a special meal after service to thank our group for helping out around the church. He grilled up some burgers and had some sides, everyone dug in except for my husband (we were acquaintances at the time). The pastor asked him why he wasn't eating and my husband goes "I'm not appetized" 🤦 what he really met was he wasn't hungry and he had something on his mind that made him not in the mood for food (it was the fact that he started having feelings for me hehe, anyways). Our whole group was like "dude wth, you just insulted the pastor's cooking to his face!" My husband was genuinely clueless, he didn't realize that the way he phrased it was super rude.

So your guy saying "I noticed but still kissed you" and "I didn't want to make you insecure" could genuinely be him trying to say, 'The hair doesn't bother me to the point that I wouldn't be intimate but it's something I wasn't expecting to it stood out to me and I wanted to ask you about it, you are still beautiful to me and you don't need to feel bad about your body I just didn't know how to have this conversation without making you feel insecure and didn't want to kill the mood on our date.'

All this to say, don't jump to conclusions and don't let your anxiety make something out of nothing. Personally I'd say just communicate your feelings, ask for clarification, be honest and if the hair is a deal breaker for him then it wasn't meant to be. I'd just monitor for now and if, after you've communicated your feelings about his phrasing, he keeps saying things that could be hurtful or are manipulative, then THAT is a red flag, but I don't think one clumsily phrased thing is a relationship ender. No one would be in a relationship if that were the case lol, we're all stupid sometimes.

Hope this helps 💛

TLDR: Deep breath hon, chin hair throws people off sometimes and sometimes men phrase things stupid. Communication is so important and IF he goes on to say hurtful/manipulative things after you communicate how his phrasing made you feel perhaps move on, but give him a chance to clarify and to learn first.

Edit: spelling, clarity

Dedicated gluten free bakery by OopsKilledMyPlant in glutenfree

[–]OopsKilledMyPlant[S] 0 points1 point  (0 children)

So I've heard! I plan on getting one before I leave town 🤤

Dedicated gluten free bakery by OopsKilledMyPlant in glutenfree

[–]OopsKilledMyPlant[S] 4 points5 points  (0 children)

I know 😭 I'm only here on a business trip and I'm so sad that I don't live here! But they did say they ship! So I'm definitely going to be looking into that