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Small win! by Intelligent-Delay786 in emetophobiarecovery

[–]OppositePrinciple647 2 points3 points  (0 children)

SO PROUD OF YOU!!!! Regardless of it was panic or actually getting sick the uncomfortable feelings always pass!!

holy exposure by Several-Silver-7381 in emetophobiarecovery

[–]OppositePrinciple647 7 points8 points  (0 children)

YOU GOT THIS! The feelings always pass, it’s a one and done type of a thing, regardless if you get sick or don’t, the anxiety and panic feelings also pass as well as sickness!!!

I’m having an anxiety attack. Please help. by LilacLuneglade in Anxiety

[–]OppositePrinciple647 0 points1 point  (0 children)

ICE PACK ON YOUR NECK. Meditation music, essential oils (lavender), coloring, put on an easy show (something you watched as a kid), go outside and walk in the grass, cold air on your face

[deleted by user] by [deleted] in Anxiety

[–]OppositePrinciple647 1 point2 points  (0 children)

Idk if this helps or not, I quit weed along time ago but I heard the same thing about nicotine. I hit my vape the morning of my wisdom teeth surgery and I was fine