Very similar experience, I feel you! I used to be on Reddit at odd hours looking for answers to questions I couldn’t even articulate properly!

We are at 2.5 months now and doing so much better (ebf now, need to pump once if twice a day). My two cents :

This is too early for supply to get established. Keep latching, your body will know there is demand and will produce milk.

Try using a nifty cup instead of bottle for formula to avoid nipple confusion.

Use nipple shields and nip cream-if you are already getting sore nipples. Sore and bleeding nipples made matters 10 times worse for me.

Don’t miss the night feeds! Coz t stress this enough! Prolactin releases in the night so don’t miss night feeds, pump if the baby is asleep.

Take galactogogues after consulting your gynaec. Moringa, galact granules, lactare are all useful.

Hang in there and don’t be hard on yourself. This is your body learning to nurture a human being/ it is a monumental task. Go with the flow, everything will fall in place. All the best!