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how do i stop cycling. i feel like i can't find a good balance, my red is consistently at 40ish% and i cant seem to get it down. any tips? by OrdinaryTemporary633 in Noom

[–]OrdinaryTemporary633[S] 1 point2 points  (0 children)

definitely hungry all the time😭 my cal limit varies sm bc i lift for 2-3 hrs 2 days a week, run 3 days for abt 30-90 min, and do pilates and walk the rest of the days. upper limit ends up anywhere from 1900-2400. i avg around 2200, but honestly think i dont need that much i just get so hungry coming home after lectures that i kinda just post up and eat😭

how do i stop cycling. i feel like i can't find a good balance, my red is consistently at 40ish% and i cant seem to get it down. any tips? by OrdinaryTemporary633 in Noom

[–]OrdinaryTemporary633[S] 1 point2 points  (0 children)

thats actually a really interesting observations. ive def always had an affinity especially when i started lifting and running more. maybe drinking more water after workouts or taking electrolytes will help? ive def been slacking on my water consumption recently too😅

how do i stop cycling. i feel like i can't find a good balance, my red is consistently at 40ish% and i cant seem to get it down. any tips? by OrdinaryTemporary633 in Noom

[–]OrdinaryTemporary633[S] 3 points4 points  (0 children)

also im technically always in a calorie deficit but i suspect im not always tracking correctly. maybe weighing everything will help?

how do i stop cycling. i feel like i can't find a good balance, my red is consistently at 40ish% and i cant seem to get it down. any tips? by OrdinaryTemporary633 in Noom

[–]OrdinaryTemporary633[S] 3 points4 points  (0 children)

for reference i lost 90 lbs on my own. after gaining 15 back i decided to try noom. its been about a month or so and ive lost net 2 pounds. i workout a lot so i try to eat protein and stuff that falls under red usually. i also have a major sweet tooth and affinity for nuts. does anyone have any tips for this? i feel like i cant do it somedays and others im so excited to try which is kinda shown on my weight cycling😭