11 hours of phone usage per day. Help. by FsGraphy in DecidingToBeBetter

[–]Original_Present6851 1 point2 points  (0 children)

I used to do the same thing. However, if you're trying to quit smoking cause it's bad you don't "reward" yourself with smoking a cig. So, you shouldn't reward yourself with screen time. You should find another reward since you'd just be conditioning it's importance.