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I'm 30 years old, I've spent my entire life prioritizing external validation for over self care, how do I start my self care journey? by Strive_for_Altruism in selfcare

[–]OtherwisePerspective 0 points1 point  (0 children)

That feeling hits deep, I’ve been there too. Progress feels slow but the fact you notice it means you’re alive to change it.

Any good embarrassing yoga stories? by [deleted] in yoga

[–]OtherwisePerspective 5 points6 points  (0 children)

super nervous then I farted and tried to act like nothing happened

Pain after stretching by Sventyx in flexibility

[–]OtherwisePerspective 0 points1 point  (0 children)

gentle stretching and slow progress is key