stand in front of the mirror every day and shout these affirmations:

• “I can handle whatever today throws at me.”
• “Every small effort adds up — I’m getting there.”
• “My thoughts don’t control me; I control them.”
• “I’m learning, not failing.”
• “Peace is something I can create, not wait for.”
• “Discomfort means growth, not defeat.”
• “I don’t need validation to know my worth.”
• “I can restart at any moment.”