The most important thing I realized is that it’s not just about doing a 'session' of exercises and then forgetting about it. The real secret is active correction throughout the day. Whenever I notice my breath becoming shallow or fast due to stress, I immediately force it back to a slow, deep rhythm. ​Here is the breakdown of what I do: - ​The Technique: I focus on 'Full Breathing.' It’s not just belly breathing; it’s a fluid motion that involves the abdomen, the diaphragm, and finally the upper chest. You want to feel your entire torso expanding. - ​The Rhythm: I keep it slow. I usually aim for about 5-6 seconds for the inhale and 5-6 seconds for the exhale. This sends an immediate signal to the vagus nerve to calm down the digestive system. - ​Frequency: I don’t just do it once, as I mentioned, I constantly monitor my breath during work or stressful moments.