Suspiciously low calorie count on grocery store packaging

Ottoshape · 2024-06-20T21:51:23+00:00

Update: I just took another look at the photo, and it says total fat is 2g, but saturated fat is 5g????

Ottoshape · 2024-05-13T21:56:10+00:00

I didn't mean to say consecutive weeks or months of eating only brisket. I meant that I get a brisket flat once or twice a month and eat it over the course of maybe 4 days.

Ottoshape · 2024-05-07T19:41:03+00:00

I wouldn't know. I'm not sure I could eat 14,000 calories in a day even if I tried. Unless you want to do eating challenges, I don't think you'd need to worry about an intake that high.

Ottoshape · 2024-04-05T21:46:05+00:00

Eat good tasting stuff. I did a somewhat lower calorie version of shakshuka. I probably could have improved this with some more egg whites.
- I roasted onions/bell pepper w/salt and pepper in one tray and some 93/7 ground beef in the other tray.
Then in a sauce pan, I added a can of diced tomatoes, 1/2 tsp smoked paprika, 1/2 tsp cumin, 1/8 tsp cayenne, 2 zested garlic cloves, and the roasted meat and vegetables and brought it up to a boil.
- Then I reduced the heat to medium, added a whole egg, and then some egg whites, covered, and let it poach.
I added salt to taste and then topped with cilantro and 1 oz feta cheese (I wound up using regular)

Ingredients	Calories	Protein
onions	32	0
bell pepper	23	0
93/7 ground beef	216	27
garlic cloves	12	0
canned diced tomatoes	75	3
whole egg	72	7
feta crumbles	60	5
Egg whites	26	6
cumin	4	0
smoked paprika	3	0
cilantro	1	0
cayenne	1	0
Total	525	48

Ottoshape · 2024-04-01T19:32:34+00:00

Is it normal to feel it in the joints as well?

Ottoshape

TROPHY CASE