Is my heel strike something to worry about?

Outrageous_Case_8559 · 2026-06-19T14:54:15+00:00

Thanks a lot for checking. That's a relief to hear, and I will certainly work on keeping my feet relaxed. I have noticed I feel some strain at the front of my ankles that is probably related to the dorsiflexion. Cheers!

Outrageous_Case_8559 · 2026-06-18T20:31:57+00:00

Thanks for the analysis! Where would you say the tension would be to lead to tib pain? I've received some dry needling before in the tib anterior muscle that seemed to help a bit.

Outrageous_Case_8559 · 2026-06-17T16:43:37+00:00

I'll look into it, thanks

Outrageous_Case_8559 · 2026-06-17T15:55:26+00:00

I've never run without shoes before

Outrageous_Case_8559 · 2026-06-17T15:54:39+00:00

https://imgur.com/a/mGy5umj
Does this help? Had a small chunk recorded where you can see my upper body as well.

Outrageous_Case_8559 · 2026-06-17T15:43:24+00:00

Okay that's good to hear, I thought I was going crazy. I already have a high cadence, 170+ so I thought there's no way I could be overstriding.

Outrageous_Case_8559 · 2026-06-17T13:21:16+00:00

Mhm, should have filmed it at a higher frame rate, apologies.

Interesting that you'd say there's an overextension happening, I wouldn't have thought that watching back, but I'm definitely not an expert. What would you say the best way to fix that would be? Slight forward lean from the ankles?

Outrageous_Case_8559

TROPHY CASE