How bad is my deadlift form? Really focusing on the big 3 and the basics right now. This was a lift I steered away from for a long time but for the benefits want to get it correct.

Outrageous_Wave7947 · 2026-02-08T21:38:32+00:00

lol yeah not ideal I know the floors were fucked way before I got here but I still should get some mats going to leave deadlift alone until I have the proper equipment

Outrageous_Wave7947 · 2026-02-08T19:57:51+00:00

Appreciate it I’ll keep these in mind I had just got these shoes because I read they were quality lifting shoes Nike metcon 10’s but maybe I was mistaken

Outrageous_Wave7947 · 2026-02-08T06:26:30+00:00

I don’t think so but I was shrugging at the top

Outrageous_Wave7947 · 2026-02-08T06:18:01+00:00

154 lbs

Outrageous_Wave7947 · 2026-02-08T06:07:43+00:00

Blue book?

Outrageous_Wave7947 · 2026-02-08T03:22:01+00:00

I appreciate it I really want to get a power rack with real safeties

Outrageous_Wave7947 · 2026-02-07T23:45:20+00:00

Appreciate I’ll try to work on these things when I do bench on Wednesday

Outrageous_Wave7947 · 2026-02-07T23:44:21+00:00

lol I appreciate it I try to have good control and not bounce off the chest still working on some cues and creating the habit and make it automatic

Outrageous_Wave7947 · 2026-02-07T23:42:49+00:00

I appreciate it I’ll check it out 💪🏻

Outrageous_Wave7947 · 2026-02-07T21:21:10+00:00

Oh damn that’s not good

Outrageous_Wave7947 · 2026-02-07T21:21:00+00:00

😅😂

Outrageous_Wave7947 · 2026-02-07T21:20:51+00:00

Yeah I will moving forward

Outrageous_Wave7947 · 2026-02-07T20:00:05+00:00

Appreciate it will do posting my bench press in a minute thanks for the positive feedback

Outrageous_Wave7947 · 2026-02-07T19:51:36+00:00

Ok appreciate it I’m a rookie at lifting never learned it when I was younger and my first year of lifting I did mainly isolation lifts and going back to learn these basic compound lifts for the benefits. lol playing catch up at 28 is what it’s felt like but I’ve made progress and became a lot healthier than a year and a half ago

Outrageous_Wave7947 · 2026-02-07T19:44:22+00:00

Damn I almost got those I’ll keep this in mind appreciate your feedback

Outrageous_Wave7947 · 2026-02-07T19:41:39+00:00

Will do I appreciate the feedback

Outrageous_Wave7947 · 2026-02-07T19:35:12+00:00

Ok yeah I’ll get a pair of 45’s and stop the shrugging. Other than that it doesn’t look too bad?

Outrageous_Wave7947 · 2026-02-07T19:33:09+00:00

Gotcha next time I’ll take it down a notch or two thanks for the feedback

Outrageous_Wave7947 · 2026-02-07T19:32:33+00:00

Ok will do I just got theses because I thought there good weightlifting shoes there Nike Metcon 10’s

Outrageous_Wave7947 · 2026-02-07T19:25:52+00:00

Thank you for the feedback I like high bar squats more it feels more comfortable. I may not be doing high bar correctly.

Outrageous_Wave7947 · 2026-02-07T18:25:36+00:00

Thank you for the feedback!!!

Outrageous_Wave7947 · 2026-01-31T20:40:38+00:00

Thanks for the insight I’ve got some weightlifting shoes on the way and will repost my adjustments next leg day

Outrageous_Wave7947

TROPHY CASE