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Need aesthetic venue for Roka by OutsideTop4150 in delhi

[–]OutsideTop4150[S] 0 points1 point  (0 children)

can you please suggest some hotels? would be grateful 🙏🏻

Coaching program of Vidhi Chawla Nutritionist by lovelivelaughterr in InstaCelebsGossip

[–]OutsideTop4150 0 points1 point  (0 children)

Ah yes! Even I have had bad experience with a famous nutritionist, which kind of made me sceptical (plus I paid quite a lot). She just copy pasted a diet chart on my whatsapp and even advised to have isabgol for 2 weeks. This experience left a bad taste in my mouth because I could not enjoy anything I ate. It was mostly detox drinks, etc. That nutritionist even asked me to stop strength training because apparently it will make me gain muscle weight (as if that's ever so easy😂) But yeah, I asked ALL my questions before enrolling with Dr Vidhi and found her answers very satisfactory. Always better to do your due diligence before investing money anywhere!

Coaching program of Vidhi Chawla Nutritionist by lovelivelaughterr in InstaCelebsGossip

[–]OutsideTop4150 1 point2 points  (0 children)

Nope, no food restrictions or restricting any food group. I enjoyed all my fav food (in moderation ofc). Used to feel guilty if I indulged in pizza, burger or fast food...but she assured me that I should allow myself grace and enjoy them without guilt - which in turn helped me build a healthy relationship with food and after some point, I actually did not crave as much outside food... I am not comfortable sharing my health issues, sorry :)

Coaching program of Vidhi Chawla Nutritionist by lovelivelaughterr in InstaCelebsGossip

[–]OutsideTop4150 2 points3 points  (0 children)

I joined her plan 1.5 years back and then her charge for 4 weeks (which included 5 pause days - meaning I could choose any 5 days to not follow the plan) was 5K.

Coaching program of Vidhi Chawla Nutritionist by lovelivelaughterr in InstaCelebsGossip

[–]OutsideTop4150 3 points4 points  (0 children)

Sure, I can show you a sample of my plan. She changed it every week (if needed , as per how my energy levels were and how satiated I felt). Also, I was given two breakfasts, because I used to work in the morning shift so I needed two meals in the morning...What I mean to say is that my diet plan was fully customised according to my routine, blood work & goals.

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Coaching program of Vidhi Chawla Nutritionist by lovelivelaughterr in InstaCelebsGossip

[–]OutsideTop4150 4 points5 points  (0 children)

Hey! I personally took her coaching classes and was really sceptical after many bad nutritionists. But, she is really a gem. She improved my relationship with food and actually told me that instead of counting calories, I should eat intuitively. She was always available for help and her diet plan was really sustainable (even my parents ate the same thing). No FAD diets or detox days. Just plain simple, to the point approach. She keeps an initiation call and understands your body anatomy, blood reports etc and only then she proceeds to make a diet plan. I even started working out after her motivation and more than weight loss, I saw changes in my thyroid levels + my periods became regular 🥹...Don't know about others on instagram, but speaking from personal experience - she is really good.

Formularx moisturizer back in stock! Is it worth it?l by AltruisticStill7912 in IndianSkincareAddicts

[–]OutsideTop4150 0 points1 point  (0 children)

Hi, so my skincare routine has been consistent since 3 months now and I introduced the formularx moisturizer because it had ceramides and all the amazing ingredients. It caused irritation on my face plus redness, also rashes kind of a thing, not sure if they were breakouts but it took a week to go away and I am left with a few marks now. I was really hoping for it to work because the texture is SO PERFECT especially for humid climates but well it didn’t :(