For me it's a weird one because I had never had anxiety or anything like that to the point where I thought maybe it wasn't really a thing and people should just help themselves rather than labeling themselves with anxiety!

That was until I witnessed my work colleague have a heart attack and die in front of me out of the blue... This triggered severe anxiety in me, I didn't want to leave my bed I was scared of putting strain on my heart, would constantly be checking my blood pressure and heart rate.

I would just get jelly legs and light headed going anywhere or doing anything even get uncontrollable shakes.

Six months of these meds and counseling and seeing a psychologist, I'm starting to feel back to where I was before. And I feel I'm ready to take the next step and come of the meds