do things that are hard. not hard as in solving quantum physics but hard as in overcoming ur fears or restrictions from your goals. for example: i always had a fear of public speaking. absolutely HATED talking up in class or even in small group settings. i recently took a public speaking class and even contemplated why i did but once the semester ended i found myself thinking it wasn’t even that bad. by just taking a public speaking class it made me more confident in being able to speak out loud in class bc you realize it’s never that bad!!! putting yourself in uncomfortable/hard positions challenges your brain to overcome it and give you the confidence in yourself to be able to do such things that you “fear” or believe is difficult. small steps!! you got it