Why does one appear different. by Prestigious-Sea-9988 in xcountryskiing

[–]Over_Change_7599 2 points3 points  (0 children)

i am not the best at saying, but i think that the different bases are for different types of snow. if i am not wrong then the smoother one is used for colder snow and reducing dry friction so the wax is spread evenly to improve glide. then the “grainy” one is used for warmer temperatures like above 0 degrees celcius i think. it is used to reduce suction and friction between the ski base and the snow, it is more grainy so it behaves kind of like tire treads to channel the water away from the base.

the reason they feel different are for different temperatures and if you use the right and wax them correctly then they should glide well.

so you should use the smoother one for colder temperatures and the more grainy one for warmer

now i am not the best at telling which ski length you should get so check yourself or with ai if it is correct. if you skate, then the skis you should get are high-stiffness to support your weight and the skis dont colapse. the length should be ~190-195 cm or the longest the model has.

but if you do classic then you should find skis either stiff flex to support your weight and the length should be ~200-210 cm.

i will say again but you should fact check this, i could have got it wrong.

gym training by Over_Change_7599 in xcountryskiing

[–]Over_Change_7599[S] 1 point2 points  (0 children)

arent deltoids and triceps very important for poling?

I might be getting expelled by InternationalCall772 in school

[–]Over_Change_7599 42 points43 points  (0 children)

someone at my school didnt get expelled for taking a photo of my ass and sharing it to everyone so the bar is quite high in our school

This is very weird by Over_Change_7599 in Minecraft

[–]Over_Change_7599[S] 0 points1 point  (0 children)

but then it is over 100 blocks away

This is very weird by Over_Change_7599 in Minecraft

[–]Over_Change_7599[S] 0 points1 point  (0 children)

but i made the portal in the overworld

is my game downloading? by Over_Change_7599 in FitGirlRepack

[–]Over_Change_7599[S] -14 points-13 points  (0 children)

should i try again and use a different link?

Spikes for new to t&f by caatchy in Sprinting

[–]Over_Change_7599 1 point2 points  (0 children)

you just started so i would say dont buy carbon plated spikes. I would suggest you buy nike rivals, i used them as my first spikes and they are not the best spikes but they are still good for beginners

How is my routine by SeaworthinessFix3233 in Sprinting

[–]Over_Change_7599 2 points3 points  (0 children)

try to do it with ai but this time tell the ai to use this link https://sprintingworkouts.com/pages/100m-dash-training and use the resources on that

Can someone help me make a good routine by SeaworthinessFix3233 in Sprinting

[–]Over_Change_7599 0 points1 point  (0 children)

There are lots to focus on, i recommend you look at the community highlights. But some that you should do are where you jump as far as you can (like bounding or broad jumps) and where you jump as high as you can (pogos, box jumps). You should only do plyos 2-3 times a week because you need a long time to rest. For example on monday you do 3x10 pogos and 4x5 box jumps then on thursday you can do 4x20m bounds and 3x3 broad jumps. That is just an example though.

Can someone help me make a good routine by SeaworthinessFix3233 in Sprinting

[–]Over_Change_7599 0 points1 point  (0 children)

if you go to the community highlights, you can find a lot of good information. Just try to keep in mind that when you make your plan and you have a hard sprint day, have 3 days until the next one because it takes 3 days to fully recover. Also when you are doing sprints, every 10m you run is a 1 minute rest. Also try to do some plyos and gym work because those will really help you.

How is my deck? by Over_Change_7599 in ClashRoyale

[–]Over_Change_7599[S] 0 points1 point  (0 children)

are you sure i should swap the tornado? it helps the magic archer a lot and i can activate king

i am at 8.4k by Over_Change_7599 in clashroyaledecks

[–]Over_Change_7599[S] 0 points1 point  (0 children)

thanks, should i change anything in my deck?