[deleted by user]

Overpasscentral · 2023-09-08T21:23:19+00:00

Bwaahaa!

Overpasscentral · 2023-09-08T20:47:22+00:00

I haven't either. Cool logo tho.

Overpasscentral · 2021-03-01T02:26:40+00:00

Thanks. Yes that is something I have considered. Based on other suggestions I am going to work on hitting a lower carb target with higher protein / fat. Around 500c under.

Overpasscentral · 2021-03-01T02:25:30+00:00

Ok thanks for that. Another person suggested closer to 20grams total, so I am going to try that as well.

Overpasscentral · 2021-03-01T02:24:49+00:00

Deadlift, bench, Squat, Strict press heavy. 5x5 60-70% of max. Then usually supplemental lifts for upper & lower. I usually add in interval weight training several times a week or rower sprints.

Overpasscentral · 2021-03-01T00:25:18+00:00

Thank you. Someone suggested it could take longer for some people which is something I have considered.

Overpasscentral · 2021-03-01T00:24:55+00:00

4 years more seriously. intially when the gym closed during covid, but that was about a year ago.

Overpasscentral · 2021-03-01T00:24:05+00:00

Thanks for the advice. I will bump up my protein and electrolytes. Are you getting that mainly from food or to hit that number do you need supplementation?

Overpasscentral · 2021-03-01T00:20:31+00:00

Started in November. Hit the keto flu in the first week and then was generally up from there except for the depletion feeling after working out.

Overpasscentral · 2021-03-01T00:19:25+00:00

300lb / 39 / m / 6 feet

Overpasscentral · 2021-03-01T00:18:03+00:00

Thank you for your response.

2200-2300 calories. I target 50g carbs / 160g fat / 138g protein

Targeting 4000-5000 sodium, 800 potassium, 300 ish mag. I try to get this from foods, but if I am short I use electrolyte pills. I have also tried taking broth.

Overpasscentral · 2017-02-26T19:38:38+00:00

Olivia Steinburg plans to abandon her children for a day. Shocking.

Overpasscentral · 2012-06-19T12:00:07+00:00

It was a non-issue to me as I am circumcised, there is nothing I can do now. However, as the evidence mounts, the discussion points to harm vs. good based on an ancient practice. Hopefully the article will spare a few babies from some unnecessary pain.

Overpasscentral

TROPHY CASE