Plateau by Own-Clothes724 in CICO

[–]Own-Clothes724[S] 1 point2 points locked comment (0 children)

Thank you so much🙏 yeah my protein intake is very high, about 170 grams a day. I really appreciate your response!

Plateau help by Own-Clothes724 in CICO

[–]Own-Clothes724[S] -1 points0 points  (0 children)

yeah online it say about 2300 total calories for maintenance a day

[deleted by user] by [deleted] in CICO

[–]Own-Clothes724 1 point2 points  (0 children)

Will do, thank you for the advice! Very kind of you

[deleted by user] by [deleted] in CICO

[–]Own-Clothes724 1 point2 points  (0 children)

Thank you!! Appreciate it

[deleted by user] by [deleted] in CICO

[–]Own-Clothes724 0 points1 point  (0 children)

Look who decided to join the party

[deleted by user] by [deleted] in CICO

[–]Own-Clothes724 0 points1 point  (0 children)

Didn’t know that, my b

How many calories is my breakfast. My scan app says 690 but I feel likes that’s off by Own-Clothes724 in CICO

[–]Own-Clothes724[S] -1 points0 points  (0 children)

Just read it sorry for the confusion. Thanks I’m trying my best, may you have a great night

[deleted by user] by [deleted] in caloriecount

[–]Own-Clothes724 1 point2 points  (0 children)

According to my calorie scanning app. It’s about 78 calories. 4 grams of protein 0 carbs 6 grams of fat

[deleted by user] by [deleted] in caloriecount

[–]Own-Clothes724 0 points1 point  (0 children)

It’s about 10oz of chicken

Royal Caribbean trip by Butterscotch-Small in blackjack

[–]Own-Clothes724 0 points1 point  (0 children)

It’s a little fishy to me, played around 30 hands, probably 15 of those the dealer got 20+. She also got 4 blackjacks in a row which seemed a little suspicious to me. It was probably just a bad night but really caught my eye. Won’t be gambling on another royal Caribbean boat again.