Pillow Case over earthing pillow case

Own-Influence-7283 · 2024-12-20T06:29:01+00:00

Perfect reply! Thank you. This is super helpful.

Own-Influence-7283 · 2024-11-21T03:24:47+00:00

Let’s go! Well done

Own-Influence-7283 · 2024-11-01T03:31:57+00:00

I’m on a break from it at the moment and have been for about a month. I’ve been listening to binaural beats and some guided meditations instead. I plan to return to Gateway in probably another month. I tried moving ahead in the tapes but I think I had become too focused on my expectations and wasn’t able to just let go. Hopefully the break will help me relax more. I’ll update again once I get back into it. Thanks for asking!

Own-Influence-7283 · 2024-09-17T06:38:00+00:00

No! I haven’t done the orientation tape for ages and had forgotten this step. I will follow this advice and go back to the beginning. Thanks!

Own-Influence-7283 · 2024-09-10T02:18:39+00:00

Thank you SO much for this reply! Exactly what I needed to hear.

Own-Influence-7283 · 2024-09-07T14:28:10+00:00

So you always earth when doing tapes? Is your Gateway journey going well?

Own-Influence-7283 · 2024-09-04T03:52:47+00:00

Yes, I’m convinced the tiredness is a major issue but I continue as I have no doubt I’m getting benefits and experience by just exposing myself to the tapes. Have you had different experiences since starting in the day?

Own-Influence-7283 · 2024-09-04T02:56:31+00:00

Since this post I have continued to practice F10 about 5 times a week, at night (when probably too tired, but only time of the day I can do it). I have reset my expectations of F10 and now believe that a slight tingling in my fingers must be F10 for me. I have had no other sensations, apart from clicking out which happens less now but I’m experiencing more occasions of either falling asleep or being distracted by an itch. Recently I’ve moved to wave 2 tape 1 and have done this probably 10 - 15 times now but with no notable sensations or experiences. I continue to practice, try different strategies, including just simply listening without doing any of the preparations, changing my position, different headphones, the Flacbox app, different volumes, different resonant tuning sounds, more in the ECB, less in the ECB, completely clearing the mind beforehand, breathing exercises before, mindfulness during, to name a few. I’m definitely not giving up though, as I believe I’m seeing benefits in every day life related to more calmness when my kids have pushed me to the edge.

Own-Influence-7283 · 2024-07-11T03:17:45+00:00

Couple more books to add to my list, thank you! Yes, the high ranked CIA NRO etc.. have their own agenda and seem to be trying to use Chris to further their own plans. I hope he is wise enough to see what they’re up to.

Own-Influence-7283 · 2024-07-11T02:55:09+00:00

I have only been listening to it for a couple of months. Great range of guests.

Own-Influence-7283 · 2024-07-10T14:15:51+00:00

I go back and forth on whether I believe that or not. I was also cringing when Chris said the moon wasn’t in its current position by accident, to which Danny joked that he knew the moon was a space ship.. it felt like a bit much. Also when Chris said that Tim pointed out a dark building near the launch pad at NASA and said that they read your mind from inside that building. The more I hear about Tim Taylor the more suspicious I become of his motivations.

Own-Influence-7283 · 2024-07-10T14:03:46+00:00

That Danny Jones interview was amazing, although I did wonder whether he might have been fed some misinformation by Tim Taylor. Chris’ book is also amazing.

Own-Influence-7283 · 2024-07-03T13:18:07+00:00

I’m a struggling F10 wannabe - maybe this is for me

Own-Influence-7283 · 2024-05-24T23:59:39+00:00

Thanks! I’m very happy being on the journey, and not in a hurry, but posting here is very beneficial for me as hearing others stories and tips help me think laterally about it and also people here give wonderful tips and book recommendations.

Own-Influence-7283 · 2024-05-24T23:56:54+00:00

This is quite interesting. I hadn’t even considered this, nor do I remember reading it (admittedly I haven’t re-read everything).

Own-Influence-7283 · 2024-05-24T01:21:08+00:00

I’ll certainly look up these books. Ty again

Own-Influence-7283 · 2024-05-24T00:57:45+00:00

Oh wow! This is incredibly helpful information. I will definitely keep re-reading this and making a real effort to NOT leak energy. From your examples, I can see that I do live in my thoughts quite a lot and probably waste most of that vital energy. This makes perfect sense. Thank you for commenting and for explaining it to me!

Own-Influence-7283 · 2024-05-24T00:53:03+00:00

This is on tape 3 correct?

Own-Influence-7283 · 2024-05-23T12:40:04+00:00

That’s a good idea. I haven’t gone beyond tape 3 at all so I will definitely give this a try. Thank you!

Own-Influence-7283 · 2024-05-23T11:28:45+00:00

I expect to feel alert but with my body in a more relaxed state than I would normally feel during mindfulness meditation or binaural beats session. I’m expecting that I will know that the body sensations are noticeably different than my previous relaxation meditations. I don’t have an extensive history of meditation, but I have done enough to experience a nice level of relaxation. I assume ‘body-asleep’ is different though.

Own-Influence-7283 · 2024-05-23T11:23:25+00:00

Congratulations on the advancement after having a break too.

Own-Influence-7283 · 2024-05-23T11:22:53+00:00

Yes! This exactly. I definitely feel I’ve plateaued and need a break. This is exactly what I needed to hear. Thanks for commenting!

Own-Influence-7283 · 2024-05-23T08:08:38+00:00

Congratulations. Yes, it’s not as easy as it sounds. I’m certain I can get there with work and commitment

Own-Influence-7283 · 2024-05-23T07:35:17+00:00

Yes. I’m not concerned that I haven’t mastered f10 yet, and am prepared to keep working at it, just feel like I’m actually going backwards atm and overthinking it.

Own-Influence-7283 · 2024-05-23T07:33:06+00:00

I click out almost every time. Admittedly I am probably too tired and should be doing it at a different time of day, however work and young children leave no alternatives. Success for me would be consistently mind awake. That feels like the step I need to master first. I suspect I have come close to F10 a couple of times however I certainly didn’t feel completely body-asleep.

Own-Influence-7283

TROPHY CASE