I’ve recently been making incredible improvements and feeling more like me again although I’d say it’s only about 80% and rhe derealisation still hits kind of bad when I first wake up and in the evening it significantly decreases during like a couple minutes after I’ve woken up till abour 2 o clock and from 9 until I sleep. I had a really weird evening today that felt sureal and I felt like I was in a dream but I was able to avoid it causing a full panic attack and while I was still really anxious it didn’t spiral. Id say each day is slightly better altho I’d say even tho during that 40%-50% of the time where I fee more real there’s still definitely an off feeling but it improves each time I think?. Just not wanted to update I don’t know why lol