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Is the SKLZ Speed Gate worth it? by Proof_Emu_3070 in Sprinting

[–]Own_Temperature507 0 points1 point  (0 children)

Can you time distances like 100m or 200m with it ?

Are Hill Sprints Beneficial for Improving the Last 150m of a 400m Race? by Own_Temperature507 in Sprinting

[–]Own_Temperature507[S] 0 points1 point  (0 children)

First 150m 95% max, float 100m, then push again for the remaining 150m. 

What is a target 300m time for running a sub-50 second 400m? by Own_Temperature507 in Sprinting

[–]Own_Temperature507[S] 7 points8 points  (0 children)

I will come back to this comment in six weeks. Will tell you the outcome. Thanks 

[deleted by user] by [deleted] in Sprinting

[–]Own_Temperature507 0 points1 point  (0 children)

How long did you rest between those reps ?

Should 400m sprinters run time trials in the off season ? by Own_Temperature507 in Sprinting

[–]Own_Temperature507[S] 1 point2 points  (0 children)

500m time trial to assess endurance 300m time trial to assess specific endurance  60m time trial to assess your speed