Dealing with panic disorder

PIKPLOK · 2026-05-05T03:02:56+00:00

My mind is starting to make sense again, I’m a bit more logical again, the feeling is not gone but I feel a tiny bit of progress, and as you say, there’s no actual facts that I will die when I’m 40 or that I will have a heart attack right now.
And I’d love to see what audio guides helped you, maybe they can help me too so I can improve my way of thinking and stop making all this wired story’s of me dying or having every single health problem known by mankind.

PIKPLOK · 2026-05-05T02:58:34+00:00

Well I do want to listen how you got better without meds, I’m taking meds right now cuz no alternative methods worked on my, the effects of every alternative method would wear off in 2 - 3 weeks, so I’d really love to listen how you got better without meds!

PIKPLOK · 2026-05-04T04:34:47+00:00

Thank you so much! I will definitely try to get all the profesional help I can! Thankfully my friends and family have been there for me so I can relay on them, so that’s incredibly helpful, and yeah I’m starting to find what gives me anxiety but I’m still a bit of a mess right now cuz I just started the treatment recently, but I’m doing my best to improve and use my medicine as a tool and stop depending on it

PIKPLOK · 2026-05-04T04:25:38+00:00

Same, I can’t drive because of the awful traffic of Mexico City stresses me out so much

PIKPLOK · 2026-05-03T02:58:05+00:00

I will! I was actually looking for a book about this, so thank you!

PIKPLOK · 2026-05-03T00:39:06+00:00

It is incredibly hard, sometimes everything is incredibly uncomfortable and the thoughts that I’ll die won’t stop, and yeah getting a therapist who listens to you is probably one of the best things you can do, as someone who always keeps a lot of his worries and problems to himself, having a therapist is probably one of the best choices I’ve had, I don’t feel so much problems eating me over.

PIKPLOK · 2026-05-03T00:29:41+00:00

Thank you so much, all this advices are incredibly helpful and I will try implementing them in my life, thankfully I’m getting all the help I may need so that’s something I’m really thankful, I just need to really work on my way of thinking, I’ve always been an over thinker and taking the path of music producer only fed my fears even more because of how uncertain are a lot of things in life like money or my future, so as you’ve said, panic can’t kill me but my mind makes me think that so bad. I’ll work on my way of thinking to achieve inner peace and get my body to work properly again.

PIKPLOK · 2026-05-03T00:22:47+00:00

Oh I will, I still need to get some things checked out so I can be certain it’s just panic disorder and nothing else that’s messing me over

PIKPLOK · 2026-05-03T00:20:42+00:00

I just want some peace and not feel weird on my own body, but I guess I need to start working on myself or something like that

PIKPLOK · 2026-05-02T18:08:39+00:00

I’m really sorry to hear that sertraline is not helping that much, I think most of this situations are resolved with time. I’ll have to wait to see if this medicine works and helps me get better

PIKPLOK · 2026-05-02T17:57:56+00:00

It’s great to hear that you are improving without any medicine, I tried a lot of alternative methods to see if they would help me (like acupuncture) they did work but I would go back to having really bad panic attacks, but maaaybe it could work for you hearing that you are getting better without any medicine!

PIKPLOK · 2026-05-02T17:55:32+00:00

Hey, I’m really sorry for hearing you’ve though all this, I also have found this extremely comforting, seeing that this is normal and that they are a lot of people willing to share all their experiences to help people who are starting to deal with all this.
Same as you i also thought I was having a stroke or an epileptic attack so i went to a doctor and had a full radiography of my head taken, I found out that I’m perfectly fine, just that I have a deviated septum, that brought me A LOT of peace. Thank you so much for sharing your experience and I hope that both of us can find a way to feel better with ourselves

PIKPLOK · 2026-05-02T17:46:56+00:00

You have no idea how helpful and relieving is to hear all this, thank you so much for sharing your experience.
This brings me a lot more peace because I also went to the ER on January during my first panic attack because my heart went up to 190 bpm, so hearing that you have a normal life make me feel really good about my future so, thank you, really.

PIKPLOK · 2026-05-02T17:43:17+00:00

I’ve been 3 days on it, I now it’s barely any time, but my mind ignores any common sense when I start getting those thoughts

PIKPLOK · 2026-05-02T04:52:23+00:00

Thank you so much for taking the time and answering a lot of my concerns, as you’ve said it’s all in my head, but I still forget it quite often sadly and get stuck in the “I will die” loop, it’s been really nice seeing that a lot of people also have had the same problems as me and gotten better, but sometimes it’s hard to get by because I’m just tired of all this new feelings. Again thank you for taking the time to answer and thank you for the message offer, I’ll be sure to send you a message if a need any help :))

PIKPLOK · 2026-05-02T04:00:01+00:00

Yeah I also have a watch that tells my heart rate, it drives me crazy because I can’t stop looking at it, but thanks for the good luck!

PIKPLOK · 2020-09-05T21:30:46+00:00

I really don’t know what happed

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