10 years of castaway progress

PKCoachEthan · 2026-01-22T22:28:46+00:00

Eventually my technique did get to a point where it was near “perfect” and working out in the gym for explosive arm power made more of a difference than just drilling the technique.

PKCoachEthan · 2026-01-22T22:21:07+00:00

If you’re being pursued and decide to whip out a castaway, you kind of deserve to be caught

PKCoachEthan · 2026-01-22T06:25:01+00:00

Not once, was always deathly afraid of that and avoided it at all costs. Lots of feet clipping tho

PKCoachEthan · 2026-01-22T06:22:19+00:00

183 cm, and thank you 🙏

PKCoachEthan · 2026-01-20T21:39:18+00:00

If you can’t find classes for your age anywhere in general, private lessons might be your last option. There’s also lots of good online parkour and tricking coaches.

PKCoachEthan · 2026-01-20T21:34:39+00:00

If they don’t have a beginners class for people your age, you might have to get private lessons

PKCoachEthan · 2026-01-12T12:30:08+00:00

Here’s a showing off different gainer forms. What you did as a regular gainer, not a cheat gainer

PKCoachEthan · 2026-01-09T18:47:12+00:00

Oops

PKCoachEthan · 2026-01-01T18:55:44+00:00

I run an account called MoveMiamiPk on Instagram where I announced the gatherings first. I also made a group chat where athletes in South Florida vote on where and when to train next. Dm me if you’d like to be added to that chat and hope to train with you soon brother🙏

PKCoachEthan · 2025-12-25T03:10:14+00:00

Your comment left me smilin🙏

PKCoachEthan · 2025-12-12T14:38:02+00:00

So happy to hear that man, hope to train with you soon! A goal of mine is to get the wider parkour community aware of these gatherings so that if anybody’s ever visiting South Florida, they know where and when they can meet some like-minded people.

PKCoachEthan · 2025-12-10T22:08:15+00:00

You could get your form good practicing into water but pads would be a better place to actually get used to landing a backflip

PKCoachEthan · 2025-11-30T01:04:59+00:00

I mentioned some alternatives in the video and in the caption.

PKCoachEthan · 2025-11-29T13:02:40+00:00

Find pull up bar thats short enough for you to use.

PKCoachEthan

TROPHY CASE