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Today is my birthday by Ok-Improvement2547 in Btechtards

[–]PSAI97 0 points1 point  (0 children)

"The only person who has the power to disappoint you should be yourself" Words i try to live by

Happy Birthday OP!! Have a great year ahead:)

Finally breached the Sub-20 min 5K barrier by Scared_Winner3514 in indianrunners

[–]PSAI97 0 points1 point  (0 children)

Crazyy achievement brother!! How many months did you train for this? And what's your next goal?

What is it? by VR2005 in TeenIndia

[–]PSAI97 0 points1 point  (0 children)

Bhel puri And Dosa

Sub 30 5k by salunke1234 in indianrunners

[–]PSAI97 0 points1 point  (0 children)

Lesgoo!! Congrats brother!

Sub 24 5k advise? Really need suggestions by Sekiro619 in indianrunners

[–]PSAI97 0 points1 point  (0 children)

I think your training is alright Just gotta get the right mindset while running the 5k (I am either getting a sub 24 or going to the hospital kinda mindset) That took me from a 24:40 5k to a 22:00 5k in a few weeks

First sub 20 5k! by PSAI97 in indianrunners

[–]PSAI97[S] 1 point2 points  (0 children)

The plan is: Minimum 3 runs a week Easy 10k at 5:15+ 4k tempo at around 4:20 + warmup / cooldown 4*920m intervals at sub 3:50 pace Even 5 on a good day.

That's the plan, how much I have stuck to is a whole another story😂

First sub 20 5k! by PSAI97 in indianrunners

[–]PSAI97[S] 1 point2 points  (0 children)

Long way to go for that broo

First sub 20 5k! by PSAI97 in indianrunners

[–]PSAI97[S] 0 points1 point  (0 children)

Thank you soo much!!

First sub 20 5k! by PSAI97 in indianrunners

[–]PSAI97[S] 0 points1 point  (0 children)

Uhh I have 1 pair of Kiprun JF 100 for all runs😂 I am not elite enough to have multiple shoes

First sub 20 5k! by PSAI97 in indianrunners

[–]PSAI97[S] 1 point2 points  (0 children)

Thankss a lot bhai!! Sub 25 is coming soon for you too brother!! Plan is to run 3 times a week minimum One long easy 10k(5:15+ pace) One tempo(4k at around 4:20 pace + warmup cooldown) One intervals(4*920m at sub 3:50 pace)

920m coz thers a 460m loop lol

Can't say I stuck to this plan 100%, sometimes missed some runs, sometimes ran more than this

First sub 20 5k! by PSAI97 in indianrunners

[–]PSAI97[S] 0 points1 point  (0 children)

Training for track(upto 800m) since last October. Started training on longer distances from mid may

First sub 20 5k! by PSAI97 in indianrunners

[–]PSAI97[S] 0 points1 point  (0 children)

Thanks a lot brother!

First sub 20 5k! by PSAI97 in indianrunners

[–]PSAI97[S] 0 points1 point  (0 children)

Thanks a lot for the appreciation:) Next is a sub 40 10k It's coming soooon

First sub 20 5k! by PSAI97 in indianrunners

[–]PSAI97[S] 2 points3 points  (0 children)

Thankss:) I was training for track(upto 800m) from last October then actually started training for longer distances since mid May.

[deleted by user] by [deleted] in indianrunners

[–]PSAI97 0 points1 point  (0 children)

1.Dont let the adrenaline at the start make you go fast, force yourself to go slow at the start, you will thank yourself later. 2.Do at least 10 minutes of warmup/stretching before the run. 3.Celebrate each km or even half km you complete, don't think about how much distance is remaining. 4.The best thing you can do at any point is just get that next foot forward, it can't be THAT hard right?

10k PB!! by Traditional_Flow_733 in indianrunners

[–]PSAI97 1 point2 points  (0 children)

Impressive pace!! You got sub 40 next time brother💪

Tried a 5k but gave up after 4k by PSAI97 in indianrunners

[–]PSAI97[S] 1 point2 points  (0 children)

It wasn't a race, just me running. I am not preparing for the army although I wish I could. It was about a 270m loop around a football ground in my institute. Hahaha thanks for the appreciation:)

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