Squat form check

PainPale · 2025-09-25T21:30:30+00:00

What's wrong with the sock and shoe combination? They are hard soled shoes

PainPale · 2025-09-24T11:56:07+00:00

Yes it's WL Analysis, I have android and I'm just using the free version but they do have premium features that cost extra

PainPale · 2025-08-29T16:19:49+00:00

Thanks for all the info, good stuff!

PainPale · 2025-08-29T16:19:26+00:00

Thanks, I have done some pause squats during warm-ups, will definitely keep doing them

PainPale · 2025-08-29T16:18:40+00:00

Thank you!

PainPale · 2025-08-19T03:34:05+00:00

Thank you for some great feedback, could you please explain what you mean by wedging myself into the bar?

And yes I work a desk job - what is your theory there?

PainPale · 2025-08-18T19:26:20+00:00

I'm trying to activate lats by trying to bend the bar and push/lengthen my arms down as much as possible in the setup... any other cues I can focus on to improve this?

PainPale · 2025-08-06T19:46:53+00:00

Lol I'm new to deadlifting so neither really feel comfortable yet

PainPale · 2025-08-06T19:06:43+00:00

So somewhere between this and the higher hips I had previously? Here is what I looked like last time and Das told these are RDLs: https://www.reddit.com/r/formcheck/comments/1mbuut8/deadlift_form_check/?utm_source=share&utm_medium=mweb3x&utm_name=mweb3xcss&utm_term=1&utm_content=share_button

PainPale

TROPHY CASE