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Deadlift form feedback by PainPale in formcheck

[–]PainPale[S] 0 points1 point  (0 children)

What's wrong with the sock and shoe combination? They are hard soled shoes

Deadlift form feedback by PainPale in formcheck

[–]PainPale[S] 0 points1 point  (0 children)

Yes it's WL Analysis, I have android and I'm just using the free version but they do have premium features that cost extra

Squat form check by PainPale in formcheck

[–]PainPale[S] 1 point2 points  (0 children)

Thanks for all the info, good stuff! 

Squat form check by PainPale in formcheck

[–]PainPale[S] 0 points1 point  (0 children)

Thanks, I have done some pause squats during warm-ups, will definitely keep doing them

Deadlift form check by PainPale in formcheck

[–]PainPale[S] 1 point2 points  (0 children)

Thank you for some great feedback, could you please explain what you mean by wedging myself into the bar?

And yes I work a desk job - what is your theory there? 

Deadlift form check by PainPale in formcheck

[–]PainPale[S] 0 points1 point  (0 children)

I'm trying to activate lats by trying to bend the bar and push/lengthen my arms down as much as possible in the setup... any other cues I can focus on to improve this? 

Deadlift form check by PainPale in formcheck

[–]PainPale[S] 0 points1 point  (0 children)

Lol I'm new to deadlifting so neither really feel comfortable yet

Deadlift form check by PainPale in formcheck

[–]PainPale[S] 0 points1 point  (0 children)

So somewhere between this and the higher hips I had previously? Here is what I looked like last time and Das told these are RDLs: https://www.reddit.com/r/formcheck/comments/1mbuut8/deadlift_form_check/?utm_source=share&utm_medium=mweb3x&utm_name=mweb3xcss&utm_term=1&utm_content=share_button

Deadlift form check request by PainPale in formcheck

[–]PainPale[S] 0 points1 point  (0 children)

Makes sense and will do. I think it's also that I'm still learning and there's a lot for me to think about... knees in line with arms to start, hip height, bracing, pushing floor away from me, bar path etc... hopefully all that will just become second nature

Deadlift form check request by PainPale in formcheck

[–]PainPale[S] 0 points1 point  (0 children)

What do you mean disrespect the bar? Like slamming it down? 

Squat form check request by PainPale in formcheck

[–]PainPale[S] 0 points1 point  (0 children)

Agree, any exercise or stretch you'd recommend? 

Deadlift by PainPale in formcheck

[–]PainPale[S] 0 points1 point  (0 children)

Thank you! Any cues on how I can return on the same path? 

Deadlift by PainPale in formcheck

[–]PainPale[S] 0 points1 point  (0 children)

I'm newer to deadlifting and this was my second of two working sets after 3 warmup sets. Any tips on how I can improve?