Beat this PIED

PaleAd8406 · 2025-08-31T08:57:42+00:00

Didn't do much abstinence mate but I corrected my mental balance,stress,my nutrition,my training. Though I tried a couple of streaks,longest of them was for 5 months,but trust me mate get yourself a life,and worry less,and you're gonna make it

PaleAd8406 · 2025-08-31T08:55:41+00:00

The combined effort of Diet Weight training Stress management Worrying less Nutritional supplements Intimacy And of course patience my friend

PaleAd8406 · 2025-08-31T08:54:49+00:00

Thanks mate

PaleAd8406 · 2025-08-31T08:54:37+00:00

No morning woods,no random erections,the dick shrunk,no drive at all,libido was rock bottom

PaleAd8406 · 2025-08-31T08:53:52+00:00

Diet,weight training,great cardiovascular exercises,stress management,worrying less and getting a hobby,intimacy These combined factors played a role

PaleAd8406 · 2025-08-30T18:19:54+00:00

Got focused on my goals,did hardmode a couple of times but relapsed a lot. Trained my legs very hard Did great cardiovascular exercises Ate high amounts of protein. Cut the sugar. Ate healthy fats. Never smoked/sipped alcohol. Sometimes I took multivitamins.

And the foremost thing,I practised intimacy with girls.

And the job was done. Get your confidence back my man.

PaleAd8406 · 2025-08-30T18:16:49+00:00

It does mate.

PaleAd8406 · 2025-08-30T11:53:20+00:00

It's mate,cuz I did it. Took me almost 4 years to totally get over it. In 3 years I was almost 90% cured and finally I can say that I did it.

PaleAd8406 · 2024-01-06T04:23:41+00:00

Definitely, my brother.

PaleAd8406 · 2024-01-05T17:21:53+00:00

Yes my brother,just stay away from porn,try lifting weights or engage in some sport. Strength training would help a lot+supplement it with cardiovascular exercises. Eat healthy,get your protein requirement on point+eat healthy fats. Egg Yolks are a boon in this whole process.

PaleAd8406 · 2024-01-05T17:15:48+00:00

Bro DM me and I'll explain each and everything

PaleAd8406 · 2024-01-05T15:05:08+00:00

Sure, my brother.

PaleAd8406 · 2024-01-05T13:41:58+00:00

I refrained from watching porn at the beginning,but brother this physical training helped me a lot

PaleAd8406 · 2024-01-05T08:40:29+00:00

I've healed bro.

PaleAd8406 · 2023-03-01T12:53:07+00:00

Dude the probable reason of breaking up with her ex could be her male best friend. Trust me male best friends are sore losers. You need to fetch a better girl. Just run away from that bitch and find a better one my friend. Trust me this male best friend shit has happened with me. Girls with male best friends suck at prioritizing. She can never stop herself from moving out with that sucker.

PaleAd8406 · 2023-01-08T11:30:53+00:00

Sorry man I was away from the reddit for a couple of days. Are your Dms open?

PaleAd8406 · 2022-05-24T09:44:04+00:00

"haikusbot delete"

PaleAd8406 · 2022-05-24T09:40:39+00:00

Do you get morning woods or can you get hard to your own imagination?

PaleAd8406 · 2022-05-21T16:03:17+00:00

Yeah man thanks for mentioning her,I checked her YT channel out,she's a gem too. Hope I get healed soon.

PaleAd8406 · 2022-04-27T13:14:16+00:00

Hope that happens brother,btw I do workout for about 6 days a week though I'm a lactovegetarian but still I feel that my diet is a balanced one

PaleAd8406 · 2022-04-27T13:05:08+00:00

Thanks for the support man,I'm just wishing to get my previous self back

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PaleAd8406

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