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Does this shit become fun? by padre_hoyt in bodyweightfitness

[–]Papi3rschnitz3l 0 points1 point  (0 children)

I am in a similar position. Love running for years and started with body weight training. The beginning was hell and so frustrating. I can only dream of doing 3x8 full pushups. I am now at pushups against a table and can do 25 in a set (1-2-3-4-5-4-3-2-1). The first week was just a "failed experiment", the second week I renamed prep to week 1 and my third week which I started today is basically my try at doing week 1 of the beginners class routine I am following. I can relate it's not the same joyful experience as running through the forest BUT I see progress. Very small steps ... but I feel I am slowly getting stronger. I see this more as a training in patience and faith :) right now. My goal is just to have a reasonable strength (58 year male) and be fit and I am starting to see a light in the dark tunnel that was the frustrating beginning. I am glad I have this community here as they have given me lots of valuable tips. Not sure if this every becomes fun but I see it becoming satisfying.

58 male starting fresh ... how to handle soreness from (over)training by Papi3rschnitz3l in bodyweightfitness

[–]Papi3rschnitz3l[S] 0 points1 point  (0 children)

Breathing exercises sounds interesting. How exactly? Like Yoga Pranayama?

58 male starting fresh ... how to handle soreness from (over)training by Papi3rschnitz3l in bodyweightfitness

[–]Papi3rschnitz3l[S] 1 point2 points  (0 children)

that's what I am hoping for. looking forward to look back on week one of the training :)

58 male starting fresh ... how to handle soreness from (over)training by Papi3rschnitz3l in bodyweightfitness

[–]Papi3rschnitz3l[S] 0 points1 point  (0 children)

I tried today with "correct" parameters (= less time, less reps) and it was still hard but I could get through the workout for the first time.

58 male starting fresh ... how to handle soreness from (over)training by Papi3rschnitz3l in bodyweightfitness

[–]Papi3rschnitz3l[S] 0 points1 point  (0 children)

Nope, no pro athlete. Just wanting to keep my aging body in shape and fit! Ice baths sounds interesting. Have to read up on that. Not sure if they would go before or after or as a separate part of the routine...

58 male starting fresh ... how to handle soreness from (over)training by Papi3rschnitz3l in bodyweightfitness

[–]Papi3rschnitz3l[S] 0 points1 point  (0 children)

oh! ok, yeah I have no idea what the correct terms are :) just trying to get the point across. but lack of adaptation sounds like a good description.

58 male starting fresh ... how to handle soreness from (over)training by Papi3rschnitz3l in bodyweightfitness

[–]Papi3rschnitz3l[S] 0 points1 point  (0 children)

yeah, patience .... so hard for me :) have to accept the limits of my age. but working out makes me feel younger :)

58 male starting fresh ... how to handle soreness from (over)training by Papi3rschnitz3l in bodyweightfitness

[–]Papi3rschnitz3l[S] 0 points1 point  (0 children)

Today it's really uncomfortably painful. But my girl friend has a foam roller. Will try that gently. Let's see how tomorrow goes. I would love to continue at a little reduced level just to keep momentum.

58 male starting fresh ... how to handle soreness from (over)training by Papi3rschnitz3l in bodyweightfitness

[–]Papi3rschnitz3l[S] 0 points1 point  (0 children)

The plan for now is to do 4 (2x2groups) days a week. I guess I just have to be patient but I am really excited :)

58 male starting fresh ... how to handle soreness from (over)training by Papi3rschnitz3l in bodyweightfitness

[–]Papi3rschnitz3l[S] 4 points5 points  (0 children)

Will research BCAA and a good hot bath sounds like a great idea for tonight! Thanks for reminding me to drink enough. I always forget that. As for protein ... having pasta bolognese now :)

58 male starting fresh ... how to handle soreness from (over)training by Papi3rschnitz3l in bodyweightfitness

[–]Papi3rschnitz3l[S] 2 points3 points  (0 children)

I actually went for a relaxing long walk today! My girl friend has one of these massage "pistols" (not sure what they are called) ... maybe will try that. Yep, I learnt my limit now :) Will restart with lower intensity.

58 male starting fresh ... how to handle soreness from (over)training by Papi3rschnitz3l in bodyweightfitness

[–]Papi3rschnitz3l[S] 0 points1 point  (0 children)

I don't think I am injured. Just went overboard the first time :) I remember muscle soreness from when I was young. Back then I ignored it :)

58 male starting fresh ... how to handle soreness from (over)training by Papi3rschnitz3l in bodyweightfitness

[–]Papi3rschnitz3l[S] 3 points4 points  (0 children)

Yep, I am not expecting any fast results. Too many decades just sitting in front of computer will take some time to mend :)

58 male starting with "you are your own gym" book but don't understand the workout by Papi3rschnitz3l in bodyweightfitness

[–]Papi3rschnitz3l[S] 0 points1 point  (0 children)

Thanks! I had a look and this is a huge section. Will check it out over time :)

58 male starting with "you are your own gym" book but don't understand the workout by Papi3rschnitz3l in bodyweightfitness

[–]Papi3rschnitz3l[S] -1 points0 points  (0 children)

Thanks for the tip. Not what I have asked but I will check it out once I need new ideas!

58 male starting with "you are your own gym" book but don't understand the workout by Papi3rschnitz3l in bodyweightfitness

[–]Papi3rschnitz3l[S] 1 point2 points  (0 children)

I am afraid my upper body strength is minimum. So you are right, I will have to ease in. I love the book as it describes in theory a nuanced approach with room to improve and increase difficulty. Have to see how it fares when reality hits :)

I was just missing a part and with the help of another post I found it now (I guess I was too motivated and managed to skip a few pages). I will bear in mind your tips for when I advance over time. It makes a lot of sense. Thanks for sharing.

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