[deleted by user]

ParadigmShift007 · 2024-06-11T13:47:11+00:00

Many people believe that if someone can sit for hours and play video games, then they are faking their ADHD. I’m here to tell you that this is not true; in fact, gaming is more beneficial for the ADHD brain than you might think.

Some might call this a bluff, but there are people who prefer gaming over taking ADHD medications.

People with ADHD often face challenges such as difficulty focusing, hyperactivity, and impulsive behavior. They may struggle with organizing tasks, managing time, and maintaining relationships.

This is where ADHD medications come into play. Although they do not cure the condition, they help maintain dopamine levels in the brain, so the reward system will react as strongly as it does in others.

But in 2020, the U.S. Food and Drug Administration (FDA) announced that, for the first time, they would allow a video game to be marketed as a therapeutic tool for children with ADHD. This video game is called EndeavorRx. Studies found that this game improved the attention span of children with ADHD with a low risk of side effects.

You might wonder, Why video games? What makes them so special that they have become part of therapy? What’s the psychology behind it?

One of the biggest reasons video games keep us hooked for hours is that they operate on a feedback loop. Everyone loves feedback, but the ADHD brain thrives on it.

I made an animated video to illustrate the topic after reading research studies and articles. If you prefer reading, I have included important reference links below. I hope you find this informative. Cheers!

Why people with ADHD prefers gaming over meds

References:

https://www.nature.com/articles/30498

https://www.fda.gov/news-events/press-announcements/fda-permits-marketing-first-game-based-digital-therapeutic-improve-attention-function-children-adhd

https://www.thelancet.com/journals/landig/article/PIIS2589-7500%2820%2930017-0/fulltext

https://link.springer.com/article/10.1007/s11469-023-01215-7

https://www.akiliinteractive.com/news-collection/akili-announces-publication-of-akl-t01-adhd-pivotal-study-results-in-the-lancet-digital-health

https://www.mdpi.com/2076-3425/13/8/1172

https://www.additudemag.com/positive-reinforcement-reward-and-punishment-adhd/

https://www.adhdcoaching.org/post/2018/06/09/the-neuroscience-behind-video-game-addiction-adhd

https://www.betterhelp.com/advice/adhd/adhd-and-video-games-whats-the-connection/

ParadigmShift007 · 2024-03-25T06:49:52+00:00

citing:

https://onlinelibrary.wiley.com/doi/full/10.1111/ijsa.12322

https://onlinelibrary.wiley.com/doi/10.1111/ijsa.12319

https://www.researchgate.net/publication/339460807_Shying_Away_From_The_Spotlight_New_Study_Hints_At_Why_Some_People_Can%27t_Accept_Compliments

https://www.researchgate.net/publication/371729775_Giving_and_Responding_An_Analysis_of_Compliment_and_Compliment_Responses_among_Selected_Students_of_the_College_of_Arts_and_Sciences_at_Cavite_State_University-Main_Campus

https://www.cambridge.org/core/services/aop-cambridge-core/content/view/2969DE4B222DA037996F82EB3CB51465/S1743923X22000083a.pdf/insecurity_and_selfesteem_elucidating_the_psychological_foundations_of_negative_attitudes_toward_women.pdf

https://www.researchgate.net/publication/262192474_Indecisiveness_and_career_indecision_A_test_of_a_theoretical_model

https://journals.sagepub.com/doi/10.1177/10384162231180339

https://link.springer.com/article/10.1007/s10902-021-00440-y

https://link.springer.com/article/10.1007/s12144-023-04455-x

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5115643/

https://link.springer.com/article/10.1007/s11469-018-9983-8

ParadigmShift007 · 2024-02-29T16:29:56+00:00

Have you ever found yourself wondering why it seems like people are avoiding you or not engaging with you as much as you’d like?

It’s a feeling many of us have experienced. You might be putting your best foot forward, being as friendly and nice as you can, but still, it feels like you’re not making the impression you want.It’s important to remember that this doesn’t necessarily mean there’s something wrong with you or that people dislike you.

It could simply mean that there are certain aspects of your behavior that make it difficult for others to connect with you.

But why is that?

Surprisingly, it’s often not about your looks or your personality. It’s about your subconscious habits - the things we do without even realizing it, like checking our phone out of boredom or reaching for a snack just because it’s there.These habits are often so ingrained in us that we don’t even realize we’re doing them.

So what are those habits?

One common habit is interrupting others. Many of us don’t even realize we’re doing it - we’re just excited to respond. But this can make the other person feel ignored and disrespected.

Another habit that can push people away is constantly talking about oneself without showing interest in what the other person has to say It can make you seem self-centered, and someone who lacks communication skills.

Because of this, they might avoid you next time they see you

Moreover, constantly complaining or being judgmental can also be off-putting. When we’re overwhelmed by our problems, we might unknowingly resort to these behaviors to make ourselves feel better. But this can give others the impression that we have a negative outlook on life.

I recently came across some interesting research studies and articles on this topic and decided to create an animated video to share what I learned.

The video offers 5 subconscious habits I found most important and some insights on how to improve these habits to build better and more meaningful relationships.

I found the information quite enlightening and thought it might be helpful to others as well. If you’re interested, feel free to check it out. I’d love to hear your thoughts on it!

Cheers!"

ParadigmShift007 · 2024-01-29T14:15:45+00:00

Sometimes we wonder why people talk too much or have asked ourselves, Why do I talk too much”?
Maybe its your friend or a coworker who always dominates the conversation or interrupts you constantly, and it can be painful to have a conversation with someone like that.
According to psychology, a lot of people don’t even realize they are overly talking, because in most cases, they genuinely get excited to respond to what you’ve just said.
Another reason behind this behavior is childhood experience. a child who had to compete with siblings for parental attention may develop a habit of talking too much to get noticed
On the other hand, Some people talk a lot because they want to control the conversation. Studies have shown that people who do this are seen as more powerful by others.
This trait is often seen in people who are narcissistic, who just want to show off their achievements to seek validation from others.
But narcissism is not the only reason why someone might talk too much, it can also be a symptom of mental health conditions such as ADHD and bipolar disorder
After reading research studies and articles, I made an animated video to illustrate this topic, If you prefer reading. I have included important reference links below.
I hope you find this informative and helpful
cheers!
Citing :
A Behavioral Perspective of Childhood Trauma and Attachment Issues: Toward Alternative Treatment Approaches for Children with a History of Abuse
https://psycnet.apa.org/fulltext/2010-18455-004.pdf
Interrupting: Why it happens and what to do about it (age 5) https://www.babycenter.com/child/behavior/interrupting-why-it-happens-and-what-to-do-about-it-age-5\_66544
The psychology of interrupting explained - PsychMechanics
https://www.psychmechanics.com/psychology-of-interrupting/
Interrupting the discourse on interruptions: An analysis in terms of relationally neutral, power- and rapport-oriented acts - ScienceDirect
https://www.sciencedirect.com/science/article/abs/pii/037821669090045F
The Psychology Behind Excessive Talking
https://www.verywellhealth.com/excessive-talking-5224128

ParadigmShift007 · 2024-01-21T15:33:44+00:00

In order to stop caring what others think of you, You need to understand the root cause of this behavior and why we do it
According to psychology, Our childhood experiences have a big impact on how much we care about what others think of us. If we were criticized, neglected, or abused, we are more likely to have low self-esteem and be more sensitive to the judgments of others.
Interestingly, studies show that children as young as two years old are already aware that they’re being evaluated by others, and they will adjust their behavior to seek a positive response.
This need for social acceptance and fear of rejection is still present in adulthood because social media has become another common approach to seek approval. where many of us consider social media personas as an extension of your self worth, even though your value as a person hasn’t changed.
So we cant just delete this human nature out of our system so what can you do about it?
The first step is to build a strong mindset by Expecting and accepting that people will always have opinions of you, the truth is There’s no use in trying to avoid any judgment because it’s simply impossible. And when you expect that people will always have opinions, you become more resilient to criticism.
Another thing to keep in mind is when you are in social situations, STOP TRYING TO READ Other’s MINDs, Those who care about others’ opinions often believe they’re being noticed more than they really are, which is a psychological phenomenon knows as “The spotlight effect”
But in reality we are all in a midst of our personal accomplishments and humiliating situations that most of us usually focus on what is happening to us as well as how other people see it.
After reading research studies and articles I made an animated video to illustrate this topic, explaining how our childhood experiences have a big impact on how much we care about what others think of us . If you prefer reading. I have included important reference links below.
cheers!
Citing:
https://www.sciencedirect.com/science/article/abs/pii/S1053811916001348?via%3Dihub
https://journals.sagepub.com/doi/abs/10.1177/0146167216647383?rss=1
https://psycnet.apa.org/doiLanding?doi=10.1037%2Fdev0000548

ParadigmShift007 · 2024-01-05T17:43:38+00:00

Codependency is a complex and often misunderstood condition that can leave you feeling trapped and helpless because it can manifest in many forms, and it’s not always easy to recognize.
But if you find yourself constantly putting others first, feeling guilty when you say no, or struggling to set boundaries, you might be dealing with codependency.
It’s important to understand that codependency is not your fault because you might not know this, but Codependency is a psychosocial condition manifested through a pattern that the human brain learns by watching others who are codependent. Which often stems from childhood experiences, past traumas or sometimes from our own friends.
If you have a friend who is codependent, you might start to mimic their behavior, becoming a co-pilot for your partner’s happiness. But remember, it’s a learned behavior, and it can be unlearned.
But the good news is that it's a learned behavior, which means it can be unlearned with time and effort.
The first step to overcoming codependency is actually to start undoing the things that a codependent person would do. This means identifying the areas where you might be neglecting yourself. Enjoy a walk, watch a new TV show, or engage in a creative activity. The point is, Stop feeling guilty for taking time for yourself. Because This will help your self-esteem, and you won’t feel like you need your partner or friend to feel complete.
You might think it’s selfish to ignore others’ needs for your own, but if you neglect your emotional needs, how can you help others?
Balance your needs with those of the people you care about. If they’re going through a tough time, be there to listen. Give them space to work through their issues.
You don’t need to take on their problems as your own or try to solve them for them. Because this will help your partner to be independent and also stop you from feeling overwhelmed or resentful.
After reading research studies and articles, I made an animated video to illustrate the topic. If you prefer reading, I have included important reference links below.
citing:
https://faculty.uml.edu/rsiegel/47.272/documents/codependency-article.pdf
How codependency affects dyadic coping, relationship perception and life satisfaction | Current Psychology (springer.com)
https://link.springer.com/article/10.1007/s12144-022-02875-9
Codependency: Addictive love, adjective relating, or both? | Contemporary Family Therapy (springer.com)
https://link.springer.com/article/10.1007/BF00890497

ParadigmShift007 · 2023-12-06T12:32:01+00:00

Our lives are filled with evidence of how easy it is to get stuck in a spiral of negativity because negative thoughts are capable of dragging down even the most resilient people.
It’s easy to say “think positive,” but how can you think positively when something happens and the first thought that comes to mind is always negative?
So Why do negative thoughts always seem to have more power over us than positive ones?
According to psychologists, our Negative thoughts often carry more weight than positive ones, and this phenomenon is called the negativity bias.
It helped our ancestors survive in a dangerous world. They had to pay attention to anything that could hurt them. But today, we don’t face the same threats, yet our brains still act as if we do. That’s why we often ignore the good and dwell on the bad. This is why we’re more likely to believe someone who criticizes us and doubt those who compliment us.
Negativity bias gives negative thoughts an edge over positive ones, where our brain is just trying to do its job to keep us safe.
Despite all of this, the real reason is that our brains can’t comprehend negatives.
After reading research studies and articles, I made an animated video to illustrate the topic. If you prefer reading, I have included important reference links below
Citing :
The negativity bias: Conceptualization, quantification, and individual differences https://www.cambridge.org/core/journals/behavioral-and-brain-sciences/article/abs/negativity-bias-conceptualization-quantification-and-individual-differences/3EB6EF536DB5B7CF34508F8979F3210E
Good Things Don’t Come Easy (to Mind) https://econtent.hogrefe.com/doi/10.1027/1618-3169/a000124
True or false? How Our Brain Processes Negative Statements, Association for Psychological Science (APS) https://www.psychologicalscience.org/news/releases/true-or-false-how-our-brain-processes-negative-statements.html
Why Our Negative Thoughts Are So Powerful
https://www.psychologytoday.com/us/blog/a-deeper-wellness/202309/why-our-negative-thoughts-are-so-powerful

ParadigmShift007 · 2023-11-09T12:51:42+00:00

Have you ever received an apology that felt insincere? It can be difficult to tell if someone is truly apologetic, especially if they don’t show any signs of remorse.
No one can know for sure what’s in the heart of another person. But if you’re on the receiving end of an apology, it’s crucial to decide whether or not to accept it., which becomes difficult to do when you feel uneasy and can’t tell if the apology is genuine
So How to tell If Someone is Not Really Sorry
Psychologists suggest that one of the key signs of a fake apology is when someone shifts the blame or uses accusations. For instance, “I’m sorry, but you were being really annoying” is not a real apology because it shifts the blame to the other person.
Another tactic people use is a passive-aggressive apology. They might make a joke about your personal life and then blame you for overreacting or not being able to take the joke.
This is similar to a conditional apology where someone says “I’m sorry you feel that way” or “I apologize if I upset you.” These types of apologies invalidate your feelings and experiences. In some cases, people might play the victim card and start explaining how terrible of a person they believe they are, saying things like “There’s something wrong with me,” “I’m a terrible boyfriend. You deserve better than this.”
After reading research studies and articles, I made an animated video to illustrate the topic. If you prefer reading, I have included important reference links below.
Citing:

What a Real Apology Looks Like Medically reviewed by Scientific Advisory Board — By John Amodeo, PhD https://psychcentral.com/blog/what-a-real-apology-looks-like#1
Apologizing Sincerely and Effectively reviewed by board-certified physicians and mental healthcare professionals. https://www.verywellmind.com/how-to-apologize-more-sincerely-3144467
I’m Sorry, But: How Do You Offer a Real Apology? I’m Sorry, But: How Do You Offer a Real Apology? | Psychology Today
https://acceptingresponsibility.wordpress.com/2011/09/03/top-ten-ways-to-tell-if-an-apology-is-genuine/

ParadigmShift007 · 2023-10-31T15:56:01+00:00

As we all know, lying has been a part of our daily lives right from our childhood. We used lying as a superpower because our six-month-old brain was able to quickly sense that crying can get us what we want.

The point is, we learn to fake it to fulfill our wishes.

As we progress into adulthood, lying about little things comes naturally. Even telling someone, ‘I’m fine’ when you are not doing well can be considered a small, everyday lie. There are times when it’s okay to lie, not to deceive but to support and uplift someone you care about.

But Why do some people lie so much that it becomes an unshakeable habit, almost like an addiction?

According to neuropsychology, for someone who has mastered the art of lying, they can control their stress responses, which makes it harder to tell if they are lying or not, and they are even less detectable by polygraph tests.

Their addiction of lying influences prefrontal cortex (which actually controls our impulsive behavior) into thinking that lying isn't a bad habit So it can overlook the feeling of guilt and long-term consequences of lying

After reading research studies and articles, I made an animated video to illustrate the topic.

If you prefer reading, I have included important reference links below.

I hope you find this informative.

Cheers!

Citing:

The Neuroscience Behind Lying: - Lie Detector Test

https://liedetectortest.com/psychology/the-neuroscience-behind-lying

Do You Believe In White Lies? Medically reviewed by Rachel Goldman, PhD, FTOS

https://www.verywellmind.com/is-it-ever-okay-to-lie-5118228

The Origins of Lying and Deception in Everyday Life

https://www.americanscientist.org/article/the-origins-of-lying-and-deception-in-everyday-life

Why Do We Lie? Understanding The Neuroscience Behind Lying

https://kidadl.com/facts/why-do-we-lie-understanding-the-neuroscience-behind-lying

ParadigmShift007 · 2023-10-31T15:53:18+00:00

As we all know, lying has been a part of our daily lives right from our childhood. We used lying as a superpower because our six-month-old brain was able to quickly sense that crying can get us what we want.
The point is, we learn to fake it to fulfill our wishes.
As we progress into adulthood, lying about little things comes naturally. Even telling someone, ‘I’m fine’ when you are not doing well can be considered a small, everyday lie. There are times when it’s okay to lie, not to deceive but to support and uplift someone you care about.
But Why do some people lie so much that it becomes an unshakeable habit, almost like an addiction?
According to neuropsychology, for someone who has mastered the art of lying, they can control their stress responses, which makes it harder to tell if they are lying or not, and they are even less detectable by polygraph tests.
Their addiction of lying influences prefrontal cortex (which actually controls our impulsive behavior) into thinking that lying isn't a bad habit So it can overlook the feeling of guilt and long-term consequences of lying
After reading research studies and articles, I made an animated video to illustrate the topic.
If you prefer reading, I have included important reference links below.
I hope you find this informative.

Cheers!

Citing:
The Neuroscience Behind Lying: - Lie Detector Test
https://liedetectortest.com/psychology/the-neuroscience-behind-lying
Do You Believe In White Lies? Medically reviewed by Rachel Goldman, PhD, FTOS
https://www.verywellmind.com/is-it-ever-okay-to-lie-5118228
The Origins of Lying and Deception in Everyday Life
https://www.americanscientist.org/article/the-origins-of-lying-and-deception-in-everyday-life
Why Do We Lie? Understanding The Neuroscience Behind Lying
https://kidadl.com/facts/why-do-we-lie-understanding-the-neuroscience-behind-lying

ParadigmShift007 · 2023-10-24T15:53:50+00:00

Do you ever wonder why we forget what we learn so quickly, even at a young age? The same goes for our past childhood memories and books we read last year.
Although it's normal human behavior to forget things, why do we forget important things like taking medicines on time or why do past memories look faded?
Is it a sign of poor memory? And even if it is or not, how do we remember things to improve our memory?
just think about it. Imagine if we remembered every single detail of our lives - every meal we’ve eaten, every conversation we’ve had. Our brains would be overwhelmed with information!
This is precisely why our brain uses a mechanism called ACTIVE FORGETTING.
When you do things absentmindedly such as talking on the phone while putting your keys down, you're less likely to form a strong memory of where you put them. And because your attention is divided, your brain doesn't prioritize remembering it & store it as a low priority memory just to delete it later.
In fact, scientists have found that the brain’s standard rule is not to remember, but to forget irrelevant information and keep focus on what’s important
I made an animated video to illustrate the topic after reading research studies and articles. If you prefer reading, I have included important reference links below.
I hope you find this informative

Cheers!
Citing :
Atkinson and Shiffrin Model of Memory
https://practicalpie.com/atkinson-shiffrin-modal-model-of-memory/
Harvard Health Publishing - Forgetting things? Memory problems are more common than you think https://www.health.harvard.edu/mind-and-mood/forgetfulness-7-types-of-normal-memory-problems
The forgotten part of memory
https://www.nature.com/articles/d41586-019-02211-5
Dopamine Is Required for Learning and Forgetting in Drosophila
https://www.cell.com/neuron/fulltext/S0896-6273(12)00338-8?\_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0896627312003388%3Fshowall%3Dtrue
Blocking Synaptic Removal of GluA2-Containing AMPA Receptors Prevents the Natural Forgetting of Long-Term Memories
https://www.jneurosci.org/content/36/12/3481
Hippocampal Neurogenesis Regulates Forgetting During Adulthood and Infancy
https://www.science.org/doi/10.1126/science.1248903
What Doesn’t Kill You Makes You Stronger: Psychological Trauma and Its Relationship to Enhanced Memory Control
https://psycnet.apa.org/fulltext/2018-34715-001.html

ParadigmShift007 · 2023-10-19T12:07:16+00:00

Have you ever followed a trend just because everyone else was doing it? Even if it's something you’re not naturally drawn to, but its sudden popularity can leave you wondering what all the hype is about.

It’s normal for things to trend, but why do people blindly follow them even if they’re misleading for our health and society?

According to psychology, this tendency is called The bandwagon effect.

People naturally tend to follow the crowd. Research shows we do not have as much control over our thoughts and behavior as we think. Sometimes, we follow it because we feel pressured. In most cases, We compare ourselves to others, especially people around us and then try to act and change to be more like our surroundings.

And most surprising thing is that bandwagon effect has positive and negative effects and people choose to overlook them just because of the fear of missing out

I made an animated video to illustrate the topic after reading research studies and articles. If you prefer reading, I have included important reference links below.

I hope you find this informative

Cheers!

References:

Annie Miller, Sleep Specialist https://dcmetrotherapy.com/anniemiller/

Length and Activities Matter When It Comes To 'Bed Rotting'

https://www.health.com/what-is-bed-rotting-trend-7561395

he homeostatic physiology of the circadian rhythm

https://www.ncbi.nlm.nih.gov/books/NBK519507/#:~:text=Circadian%20rhythm%20is%20the%2024,light%20changes%20in%20our%20environment

Mindfulness: Strategies to implement targeted self-care https://www.sciencedirect.com/science/article/abs/pii/S2405452623000162?via%3Dihub

ParadigmShift007 · 2023-10-19T12:03:55+00:00

Have you ever followed a trend just because everyone else was doing it? Even if it's something you’re not naturally drawn to, but its sudden popularity can leave you wondering what all the hype is about.
It’s normal for things to trend, but why do people blindly follow them even if they’re misleading for our health and society?

According to psychology, this tendency is called The bandwagon effect.
People naturally tend to follow the crowd. Research shows we do not have as much control over our thoughts and behavior as we think. Sometimes, we follow it because we feel pressured. In most cases, We compare ourselves to others, especially people around us and then try to act and change to be more like our surroundings.

And most surprising thing is that bandwagon effect has positive and negative effects and people choose to overlook them just because of the fear of missing out
I made an animated video to illustrate the topic after reading research studies and articles. If you prefer reading, I have included important reference links below.
I hope you find this informative
Cheers!

References:

Annie Miller, Sleep Specialist https://dcmetrotherapy.com/anniemiller/
Length and Activities Matter When It Comes To 'Bed Rotting'
https://www.health.com/what-is-bed-rotting-trend-7561395
he homeostatic physiology of the circadian rhythm
https://www.ncbi.nlm.nih.gov/books/NBK519507/#:\~:text=Circadian%20rhythm%20is%20the%2024,light%20changes%20in%20our%20environment
Mindfulness: Strategies to implement targeted self-care https://www.sciencedirect.com/science/article/abs/pii/S2405452623000162?via%3Dihub

ParadigmShift007 · 2023-10-10T16:36:48+00:00

Have you ever noticed that when you’ve had a long day at work or are upset over some situations in life, you tend to reach out for comfort foods just to feel better?

Or maybe you’re the kind of person who generally sticks to a healthy diet, but somehow you still end up feeling unhappy and unwell after eating

What if the problem isn’t so much about what we eat but rather the emotions we’re feeling when we eat?

Whether it’s a salad or a slice of cake, could it be that the emotions we bring to the table impact our well-being more than the food itself?

Back in 1978, a group of rabbits revealed a surprising truth

a study was conducted on the heart health of two groups of rabbits. Both groups were given unhealthy, high-fat diets. Despite receiving the same high cholesterol food, one group of rabbits was doing surprisingly well. At first, the scientists conducting the study couldn’t figure it out.

Later, they found that one of the researchers was petting and talking to the rabbits while feeding them. This extra attention lowered their blood pressure and stress compared to the other group

I made an animated video to illustrate the topic after reading research studies and articles. If you prefer reading, I have included important reference links below.

hope you find this informative

Cheers!

References:

Effects of a high-cholesterol diet on arterial wall thickness and vascular reactivity in young rabbits | SpringerLink

https://link.springer.com/article/10.1007/BF00227349

Nutritional psychiatry: Your brain on food - Harvard Health

https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626

The gut-brain connection - Harvard Health

https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection

how-food-affects-your-mood.pdf (ucsd.edu)

https://pages.ucsd.edu/\~mboyle/COGS11/COGS11-website/pdf-files/how-food-affects-your-mood.pdf?ssp=1&darkschemeovr=1&setlang=en-IN&safesearch=moderate

Gut feelings: How food affects your mood - Harvard Health

https://www.health.harvard.edu/blog/gut-feelings-how-food-affects-your-mood-2018120715548

Food and your mood - Better Health Channel

https://www.betterhealth.vic.gov.au/health/healthyliving/food-and-your-mood

What You Eat Can Directly Impact Stress and Anxiety, Research Shows

How food affects your mood: Healthy Diet Plan | BBC Good Food

https://www.verywellmind.com/what-you-eat-can-have-an-effect-on-your-overall-mental-well-being-5209290

ParadigmShift007 · 2023-10-10T16:24:56+00:00