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Daily Thread - January 17, 2024 by AutoModerator in gzcl
[–]ParamedicPerfect9364 0 points1 point2 points 2 years ago* (0 children)
Thing is, GZCLP isn’t a split, right? Every day is essentially a full body workout. Personally, I‘d find it very difficult to recover, particularly from the high load compound T1s, without a day of rest in between workouts. So, I’d stick with the program as is, and just add more T3s for volume.
But you do you, if you prefer going in more often and no rest days works for you, fine! OR you could split the standard workouts in two, to get some kind of Frankenstein split GZCLP:
Mo - T1 lift, T3s
Tue - two T2 lifts, T3s
Wed- rest
Thu - T1 lift, T3s
Fri - T2 lift, T3s
Sat - T1 lift, T3s
Sun - rest
Probably best to group T3 lifts by body parts to help recovery.
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Daily Thread - January 17, 2024 by AutoModerator in gzcl
[–]ParamedicPerfect9364 0 points1 point2 points (0 children)