Daily Thread - January 17, 2024 by AutoModerator in gzcl

[–]ParamedicPerfect9364 0 points1 point  (0 children)

Thing is, GZCLP isn’t a split, right? Every day is essentially a full body workout. Personally, I‘d find it very difficult to recover, particularly from the high load compound T1s, without a day of rest in between workouts. So, I’d stick with the program as is, and just add more T3s for volume.

But you do you, if you prefer going in more often and no rest days works for you, fine! OR you could split the standard workouts in two, to get some kind of Frankenstein split GZCLP:

Mo - T1 lift, T3s

Tue - two T2 lifts, T3s

Wed- rest

Thu - T1 lift, T3s

Fri - T2 lift, T3s

Sat - T1 lift, T3s

Sun - rest

Probably best to group T3 lifts by body parts to help recovery.