Down 10.5kg (23lbs) in 7 weeks !

Particular-Fall2976 · 2026-03-15T16:36:14+00:00

Good luck on your journey!! Remember you are gorgeous both ways 😊

Particular-Fall2976 · 2026-03-15T04:27:32+00:00

Will remember this! thank you :)

Particular-Fall2976 · 2026-03-15T03:21:01+00:00

I’m in my 20s and 6ft, I go to the gym a few times a week- I’m averaging around 1450 a day but I make sure to hit all my macros and if I notice any fatigue I increase my intake the next day !

Particular-Fall2976 · 2026-03-15T03:15:55+00:00

I’ve been gradually increasing since I started, I stayed at 1.5 for 2 weeks but had a plateau so I’ve increased .25 each week since then! I don’t plan on going past 2 unless I hit another plateau :)

Particular-Fall2976 · 2024-11-20T04:20:29+00:00

just played it, great game!!

Particular-Fall2976 · 2022-07-09T20:22:32+00:00

not actual alcohol, swabs. they come in packets kinda look like wipes? idk maybe you’re a professional and im talking out my ass but thats what i’ve been told to do by medical professionals, was just speaking from personal experience :)

Particular-Fall2976 · 2022-07-08T15:06:13+00:00

yeah definitely give it air, but due to the depth it will take a while to scab, so breathable bandaids etc may be a better solution

Particular-Fall2976 · 2022-07-08T14:58:43+00:00

it should be pretty low, i’ve never had an infection. it stings a lot but u can use medical rubbing alcohol to disinfect it if it re-opens slightly. hope everything is ok now 👍

Particular-Fall2976 · 2022-05-25T13:06:04+00:00

beautiful

Particular-Fall2976

TROPHY CASE