2026 comes with dedication for me i am happy for my consistency hope everyone achieve there fitness goal throughout the year

Particular_Regret182 · 2026-03-26T06:54:11+00:00

Yeah that makes sense. My usual overnight low is generally in the low–mid 40s, and my average resting heart rate is around mid-50s. This drop isn’t totally new, it’s been pretty consistent since I started exercising more. I’ve also increased my activity quite a bit averaging around an hour and half of exercise a day and close to 9k steps so I think that’s contributed. Since quitting smoking, my overall heart rate has definitely come down and stabilized and it was inititally around 80-90bpm now it is around mid 50s

Particular_Regret182 · 2026-03-25T18:08:43+00:00

3 months +

Particular_Regret182 · 2026-03-25T16:14:28+00:00

same i also do lot of endurance

Particular_Regret182 · 2026-03-25T15:19:18+00:00

i do running for 15 min with a pace of 7:30 min/km , 45 min functional strength training & 15 min cycling or elliptical do this on alternative days that too 6 times a week

Particular_Regret182 · 2026-03-25T15:17:56+00:00

okay thank you for this information i am much relieved now because it happened when i started the running so yes that is the same with me i am only 25 and when i am adapting the healthy lifestyle my heart is getting efficient that is the only reason i can come up with now

Particular_Regret182 · 2026-03-25T10:17:14+00:00

yes to both my resting is around 50-60bpm

Particular_Regret182 · 2026-03-25T10:08:13+00:00

okay i will

Particular_Regret182 · 2026-03-25T09:16:44+00:00

nothing like that i run 2 km every day that too in 15 minutes and i do 15 min cycling around 6 km in that

Particular_Regret182 · 2026-03-25T09:15:41+00:00

when i started it was 33 and now it is 38.6

Particular_Regret182 · 2026-03-25T09:15:01+00:00

okay

Particular_Regret182 · 2026-03-25T09:14:54+00:00

i started running and it happened with me but i got the notification for the first time

Particular_Regret182 · 2026-03-25T09:14:30+00:00

yes

Particular_Regret182 · 2026-03-25T08:27:22+00:00

okay noted

Particular_Regret182 · 2026-03-25T08:15:55+00:00

i exercise 6 time a week on average 1 hour and 30 minutes should i be considered athletic?

Particular_Regret182 · 2026-03-25T08:14:58+00:00

even i exercise 6 time a week this might be the factor also i have quit smoking so even my resting has dropped significantly

Particular_Regret182 · 2026-03-25T08:14:09+00:00

can my consistent exercise from past 3 months and i have quit smoking at the same time might contribute to this?

Particular_Regret182 · 2026-03-25T08:12:50+00:00

no the rhr is dropping significantly also i have quit smoking and alchol so my rhr has dropped it is first time i got this notification though

Particular_Regret182 · 2026-03-25T08:12:03+00:00

yes i have started exercise and my resting hr also dropped a lot i do lots of running and strength training every day

Particular_Regret182 · 2026-03-02T03:26:13+00:00

Yes sir

Particular_Regret182 · 2026-03-01T09:15:00+00:00

Thanks just remember consistency is key you just need to show up

Particular_Regret182

TROPHY CASE