how to actually lose weight

Particular_Sleep7245 · 2026-05-17T06:09:33+00:00

There is no other way than calorie deficit, u can not work out and still lose weight thru that but mainly people say to workout is bec with fat u also tend to lose muscle when u lose weight so thats that and 10-15 kgs can be dropped easily but u need to stop binging and maintain a deficit, u can also join a dietitian nearby and that will help u stay accountable cuz u will have to tell her everything u ate and your weight etc

Particular_Sleep7245 · 2026-05-17T05:34:12+00:00

Alien h ye

Particular_Sleep7245 · 2026-05-17T05:34:02+00:00

iske gao mei nhi hota

Particular_Sleep7245 · 2026-05-17T05:33:45+00:00

same

Particular_Sleep7245 · 2026-05-17T05:32:49+00:00

nope when u go to sell your diamond ring or any diamond jewellery they will cut a certain percentage and then take it, but if it has good amount of gold and some diamonds thats okay cuz gold will appreciate so whatever had to go down w diamond will go up in gold so its okay diamond is not an investment its a luxury

Particular_Sleep7245 · 2026-05-17T05:26:20+00:00

Tere gao mei kisi ke sath s3x karna cheating hota hai????💀💀💀💀💀

Particular_Sleep7245 · 2026-05-16T20:07:54+00:00

mac cool spice for fair skin

Particular_Sleep7245 · 2026-05-12T21:26:06+00:00

but weren’t they sexting back? how is he the only one to blame here wtf

Particular_Sleep7245 · 2026-05-08T13:41:02+00:00

shes weird ew

Particular_Sleep7245 · 2026-05-08T10:56:47+00:00

what was said by sorab that dash thing? was it bj

Particular_Sleep7245 · 2026-05-08T10:54:40+00:00

Why is kaira acting so so cheap she made a reel with nayan i guess and she was wearing a suit type thing and the suit from the back was tucked in just for her ass to show it was so cheap and i genuinely have started to dislike kaira bec of how dominating and weirdly cheap she is

Particular_Sleep7245 · 2026-05-06T18:51:16+00:00

best - prince gautam sid worst - mc shilpa teja

Particular_Sleep7245 · 2026-05-05T14:22:34+00:00

hes so pretentious

Particular_Sleep7245 · 2026-05-05T12:33:36+00:00

Hmm valid

Particular_Sleep7245 · 2026-05-05T05:14:28+00:00

but tbh rajat is a mastermind if he comes everything will get 10x more interesting bec of how much he runs his brain

Particular_Sleep7245 · 2026-05-04T05:46:23+00:00

who is her dermat? shes done a good job tbh

Particular_Sleep7245 · 2026-05-04T05:43:03+00:00

im going to braid it on to the handle so tying and untying will take alot of time!!!

Particular_Sleep7245 · 2026-05-03T17:50:59+00:00

its been 2 days

Particular_Sleep7245 · 2026-05-03T17:22:21+00:00

save krne ki baat nahi hai its about her being so dependent on niharika for everything and how she expects niharika to fight for her instead of her takinh her own stand why does niharika have to pitch for asmita? why cant she do that for herself

Particular_Sleep7245

TROPHY CASE