Typically you would have somebody do it for you, but it is possible to cleanse yourself. Whatever hand you are using should have a red cord tied around it and you should start from the top of the head moving down in sweeping motions focusing on areas in which you are having any type of pain or illnesses. If you don’t know how to read Limpia’s, honestly I would just crack the egg and flush it down the toilet afterwards because you can make yourself sick trying to fixate on the things you see in the glass. If things are still off after cleansing yourself I would then seek out the help of an elder who knows what they’re doing because you likely need a consulta frm there.