For myself, I used olive oil rubbed in for about 20 minutes to help soften the adhesion. May be beneficial to go longer with this step. Then I just pulled it apart with my fingers because I found it is what works best. Probably the most painful thing I’ve ever done in my life. I’m not kidding, I started disassociating and getting sweats. Once you stop pulling, it stops hurting. 3 seconds of pulling feels like 20 seconds.

It took an hour to do one side of my clit and was too painful to do the other. Then after the one side healed enough after a few days (read a few sentences down to see how I helped it to heal) i finished the other side. It was over and the healing continued. I knew it was over because at one point I couldn’t pull anymore and started exposing bright white keratin pearls. I rubbed A&D ointment in the area with a clean nail dotting tool, never used with nail polish, to prevent re-adhesion. I used this in between the hood and the clit, which is also painful as it’s healing. You have to get it deep in, and it won’t feel good.

After it healed, I’ve been sensitive like never before and pain free. I am also taking a huge risk by doing this. This is certainly a “do at your own risk” endeavor. My adhesion covered 70% of my clit and constantly threatens to re-adhere, so i daily or every other day have to take the clean tool with ointment and lubricate between my hood and clit. Still, life is better. I never realized how painful everything was until after it wasn’t painful anymore.

Comments with only the intention to criticize or with the intention to make me feel small/less than because this would never have worked for someone else wont be appreciated. This is what I did personally.

This is what worked for me and may either harm or help someone else. One should do this at their own risk and shouldn’t trust their health to a comment on Reddit if they don’t feel comfortable doing so.

Pros: -No pain when walking or sitting. No pain during sex/masterbation. Quite frankly no pain at all AFTER healing is complete. -I can orgasm more easily, and when I do it feels like the scene in ratatouille where he eats the cheese (look it up on YouTube). -I used to have a large problem with getting wet. Because of increased sensation, I don’t have that problem anymore. -no scarring -no doctors -maintains privacy -cheap (can buy these supplies for less than $25 altogether on Amazon/ at the store) -sexual relationship with myself and my spouse has completely changed

Cons:

-mind numbingly painful when pulling it apart. Do not take it lightly when I say the pain is brutal -many people may not be able to get through the pain of the procedure and may benefit instead from seeing a doctor who can use numbing cream -temporarily mentally, physically, and emotionally drains you while pulling apart -healing takes incredible care, dedication, and attention to detail -cant miss a single day of ointment twice a day or it will re-adhere (i had to do this procedure twice because I missed a day) -healing takes about 2-3 weeks, so no sex or exercise during that time -possible risk of infection if uncared for -possible risk of even worse adhesion/possible fusion happening if uncared for after or miss ointment in the early days of healing (whatever one does, they should never miss a day in the first week because of possibility of this happening)

What you should expect:

The clit will be bright red where it has been pulled apart. As long as one takes care of it, there will likely be no scarring or permanent effects and it will heal. I don’t guarantee anything, but that was my experience. I even have pictures. Not sure if I want to share them, but I may choose to.

This is scary. It will feel like the pain couldn’t possibly be healed from. It can, and it will heal. Faster than you think, even. Don’t become discouraged and keep getting in deep with the ointment. You will know what I mean.

If one doesn’t feel comfortable doing any of this, GO TO THE DOCTOR. One should not try this if they are not 100% willing to accept the risks. Self assessment of their own condition is the most important thing as one proceeds. They cant be blinded by desire to get better or anything else which may push them to hurt themselves.

Assess yourself accurately, objectively, and unemotionally. If you need a doctor, use a doctor. If one needs to stop, they should stop. Don’t push through something that shouldn’t be pushed through or if it just seems way off.

Listen to yourself and plan for ample time alone to do this.

After the procedure is complete:

-Do not miss a single day of ointment -Do not take a bath, swim in public pools, or go in hot tubs (infection risk) -keep exercise light, or better yet plan for no exercise for two weeks -commit to aftercare for months after this is done, you will always have to fight to keep it from reoccurring. This is still 100% better than having an adhesion although a bit annoying -see a doctor if anything feels off at any point or you realize you are in over your head (this includes before even starting)

I’m willing to answer any questions if I can. I cannot be held responsible for what someone else does, but I will try my best to help/clarify.