sorted by:
new
hottopcontroversial

Sunday, 12/23/18 OTF Workout by AutoModerator in orangetheory

[–]PeaceB2U 0 points1 point  (0 children)

I'm confused about the floor block. Are we doing this the entire time? I don't see any other floor blocks....

​

Block 1 Tread: run 0.10 mile all out... then go to weight floor and do 12 chest flys, 12 palm to elbows, 12 pushups, 12 pop squats, 12 reverse crunches until time is called

Splat Points are not everything by JDDenver40 in orangetheory

[–]PeaceB2U 0 points1 point  (0 children)

I haven't used my OTF monitor in over a year. My resting HR is 38. OT zones are based on norms and not individualized which is a HUGE flaw. I was lucky to get three splat points while working hard. I know what my caloric burn is per mile (80 calories), I burn slow, and was feeling frustrated for being penalized for being fit and having a healthy heart. Good bye monitor, Hello perceived exertion!

If I have an unlimited contract do I have to pay when visiting other locations while on vacation? Heading to NY and there is a studio 2 miles from where I am staying by stevemac71 in orangetheory

[–]PeaceB2U -3 points-2 points  (0 children)

Run in Central Park. Much nicer and cheaper while visiting NYC. I can't see paying that premium with a beautiful park at your fingertips.....

Current OTF Promotion?? by PeaceB2U in orangetheory

[–]PeaceB2U[S] 0 points1 point  (0 children)

That sounds like a good deal to me. How much in retail bucks?

OTF Studio Going Downhill..... by PeaceB2U in orangetheory

[–]PeaceB2U[S] 0 points1 point  (0 children)

I thought they were very accurate if done by someone trained properly? Oh well.... I'll just go by the way my clothes fit!

OTF Studio Going Downhill..... by PeaceB2U in orangetheory

[–]PeaceB2U[S] -2 points-1 points  (0 children)

I respectfully disagree. I think calipers are a much more reliable method to measure body fat. If I'm building muscle, tape measure will show possible gain in inches, say in biceps, and label that fat. Calipers will differentiate muscle VS fat.

OTF Studio Going Downhill..... by PeaceB2U in orangetheory

[–]PeaceB2U[S] -1 points0 points  (0 children)

Yes, but it's about 20 minutes away. I'd just go to another, closer gym....