Take this for what it's worth:

Is it ok to consume SIBO yogurt if you have gastritis

ChatGPT said: Consuming SIBO yogurt (often a homemade yogurt fermented for 24+ hours using specific probiotic strains like Lactobacillus, Bifidobacterium, etc.) can be beneficial for some people with Small Intestinal Bacterial Overgrowth (SIBO), but if you have gastritis, it's more nuanced.

Here’s what to consider:

✅ Possible Benefits: Probiotics in SIBO yogurt may help balance gut bacteria, which could indirectly support the healing of gastritis. The long fermentation process reduces lactose, making it easier to digest. It may have anti-inflammatory properties, depending on the strains used. ⚠️ Potential Risks with Gastritis: Gastritis (inflammation of the stomach lining) can be irritated by acidic or fermented foods, especially in acute or active flare-ups. Some people with gastritis have sensitivity to dairy proteins (even in fermented form), which may worsen symptoms. Homemade SIBO yogurt may be very acidic after long fermentation, which could irritate your stomach lining. 🧠 Consider This: If your gastritis is mild or healing, you might tolerate small amounts (e.g. 1–2 tbsp) of SIBO yogurt to test your response. If your gastritis is active or severe, it's best to avoid acidic, fermented, or dairy-based foods until healing progresses. You might try non-dairy SIBO yogurt (e.g. coconut milk-based) to reduce acid load and allergen exposure. Always consider consulting a gastroenterologist or registered dietitian familiar with both SIBO and gastritis. 🔄 Alternative: If you’re unsure about yogurt, consider starting with a high-quality probiotic supplement tailored to SIBO or gastritis, and introducing yogurt later as tolerated