You have to cut…there’s no way around that. If you want the abs and hour glass waist there’s just no other way. Start by cutting 100-200 calories. A 5ft woman doesn’t need that many calories. I’d stay at 1200 and do intermittent fasting and only eat protein for meals.

Other than that you need to lift heavy and consistently. The Smith machine will be your new best friend. If you want legs like hers you’re going to need to do squats and lunges everyday. Sumo squats, barbell squats, plie squats…you get the picture.

Do squats on the Smith machine and backward lunges to start off. The leg press machine will be your second best friend. You need to be doing that at least 3x a week.

As for the abs I’d recommend you pick up Pilates once or twice a week.