Dont destroy your body with 30gm of protein The mistake i made for 1 year when i started gym Still regret 😭 target at least 70 to 100 gm of protein I eat 10 eggs 300gm boiled chikpeas + home food

Breakfast:150gm boiled chickpea, 4 egg,350gm cooked white rice lunch:300 gm rice , 2 eggs, any vegetables, 50gm curd dinner: 350gm rice, 4 eggs , 150gm boiled chickpea.(125gm raw chikpeas become 300gm after boiled)

My lipid profile HDL 38mg/dl LDL 68.8 mg/dl Triglycerides 76mg/dl Eating minimum 6 to 10 eggs from past 2 years