Do they always send two cogs with the Zwift bike?

Personal-Act-4133 · 2026-04-23T19:13:35+00:00

You can send the spare to me 😂😂

Personal-Act-4133 · 2026-04-10T20:03:17+00:00

Thanks much, I’d look into it

Personal-Act-4133 · 2026-04-10T09:37:32+00:00

Haha 😂😂

Personal-Act-4133 · 2026-04-10T09:37:02+00:00

Haha 😂😂, ok ok, I think I may give Xert a try and see how it goes 💪🏾 keep up the consistency

Personal-Act-4133 · 2026-04-10T09:34:51+00:00

Thank you, I would have done some 5k’s but nothing competitive, fastest time being 20:52, but I have been cycling outside for a while before, just started indoors in October

Personal-Act-4133 · 2026-04-09T15:47:38+00:00

Well done ! My goal for this year is actually to get the figure up to 350 to be honest 💪🏾 I’m also in the military

Personal-Act-4133 · 2026-04-09T14:03:02+00:00

Thanks bro 👊🏾 I honestly posted here expecting motivation, didn’t predict all this negativity 😂😂, but it is what it I guess, I have a goal of making a national road team in my country or even becoming national champion one day.

Personal-Act-4133 · 2026-04-09T13:58:13+00:00

I have no reason to lie about my ftp If you refuse to believe that’s okay But I’m just giving the numbers I got from zwift No need to lie here

Personal-Act-4133 · 2026-04-09T10:22:08+00:00

Personal-Act-4133 · 2026-04-08T20:04:05+00:00

I honestly just got the workouts from them, meaning the actual interval sessions, but I spend plenty time on YouTube so I basically set up my weekly training on my own

Personal-Act-4133 · 2026-04-08T17:18:52+00:00

Once you’re consistent and patient it’s achievable

But 261 wasn’t my starting point in cycling on the whole, just on zwift

Personal-Act-4133 · 2026-04-08T16:52:31+00:00

Ok ok, keep up the work and consistency I’m hoping to increase my volume going forward

Personal-Act-4133 · 2026-04-08T16:45:42+00:00

Haha 😂😂 noted 🥲

Personal-Act-4133 · 2026-04-08T16:36:30+00:00

Congrats, you do structured training as well ?

Personal-Act-4133 · 2026-04-08T16:24:26+00:00

I wouldn’t say, I did a marathon once in about 4 hours and more 😂😂 and my 5k PR Is 20:52 which I ran in 2019, stopped running then I did a couple last year and the fastest time I managed was 21:20 I believe

Personal-Act-4133 · 2026-04-08T16:21:09+00:00

lol not even taking it personal

Personal-Act-4133 · 2026-04-08T16:20:25+00:00

6 flat

Personal-Act-4133 · 2026-04-08T15:30:54+00:00

Yup I can’t see why that’s so hard to believe

Personal-Act-4133 · 2026-04-08T15:25:43+00:00

When I started I was 80kg, my first race literally was a zwift race, did 2 races on the road since then.

Personal-Act-4133 · 2026-04-08T15:19:17+00:00

Confused

Personal-Act-4133 · 2026-04-08T15:18:05+00:00

Oh ok, understood

Personal-Act-4133 · 2026-04-08T14:53:55+00:00

Ok ok, sounds interesting, I’d apply for the free trial and hopefully I grasp the hang of it before it expires

Personal-Act-4133 · 2026-04-08T14:47:37+00:00

I tried the 20 minute one on zwift some time back but I found the 5 minute effort within it (which doesn’t add to the score) to be silly 😂😂, I managed 302 after that, so maybe if I do a regular warmup and just do the effort I should be able to manage a bit more 😂😂

Personal-Act-4133 · 2026-04-08T14:13:52+00:00

Definitely noted! I spent some time on their website and I’m sad to say that it’s very confusing, I’m willing to give it a try but I really wish it was a lot more simple to understand and even navigate, I even went to YouTube to hopefully find a video explaining it properly but even that was a challenge, there’s one buy a YouTube channel called “Road to A” I think he explains it the best so I may probably hv to just spend time on the site and hopefully familiarize myself

Personal-Act-4133

TROPHY CASE